Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts

It has nice paper, good binding, I like how it has no words about anxiety or anything on the front to indicate what it is, so I feel ok using it in public. I also like how it has an example page to show you how you are supposed to fill out the daily pages. I think it’s pretty nice and is helpful. The book is about 1 1/2 cm thick and is 8 in x 5in. A nice size to carry.

I really like this journal. It's well made and includes detailed instructions on how to think about the answers to the questions. I use it any time I'm anxious and it's helped calm me down. Does it make my anxiety go away? No. But it does help me work through it and be more logical.

This journal has helped me a lot. I am someone that has anxiety and when I use this journal, it helps me get through my anxious moments. This journal is a must have for anyone dealing with anxiety.

I know it sounds extreme to say that this journal changed my teenagers life, but it did. She writes in this journal everyday. She was battling with extreme depression and lonelieness. Very deep emotions for such a sweet young girl and alot of negative thoughts plaguing her. I purchased this for her because I was terrified of what would happen if I did not intervene. She needed a safe place to work out her emotions and her thoughts. I gave it to her Sep 5. I told her that it was her safe place to write down whatever she wanted and I’d check it to be sure she was using it but I pinky promised her that I’d never ever read it. She filled the entire thing and a little more than a month. I’ve now purchased 5. I love how discreet it is and how it prompts you to think through your issue. It’s easily customizable or it just can be left blank. It’s about the size of a composition notebook.

Love this notebook. It helps to redirect negative thoughts into realistic ones.

The prompts make it easy but also they’re perfect for breaking down your thoughts and getting to the root of your thinking. I wish this was refillable. It would also be nice with a lock, but I bought a small cash bag with a combo lock. I’m known for leaving things everywhere and, since I use this all day long currently, I want privacy.

This guided anxiety journal is great. My therapist suggested I go CBT (cognitive behavioral therapy) She wrote down questions for me but I thought a journal would be better. I’m glad I chose this one! In the beginning of the journal is an example page that shows you HOW to use the journal and it helped me to better understand how to use it. Very good to ease racing thoughts and scenarios you build up in your mind.

Need to vent out and talk about your issues? This is the journal for you! Unironically i got this journal because my then girlfriend then ex wanted me to get it to talk about my issues (being her but she didnt know i knew LOL) good journal, really helped me solidify my reason to leave her 😂

Nice looking discreet journal. I guess I was hoping for a variety of different questions, more of a workbook. Returned.