Oat Groats 1kg

I didn’t use to eat groats often bc I mistakenly thought the soaking preparation and cooking just took too long and was too much hassle. So I rarely ate them. HOWEVER, I have recently discovered a new way to eat groats that requires no cooking — and they taste so good it’s a total game changer: I rinse 50g of groats, then put in a bowl and covered with approx 240ml of water - enough to have about an inch of water covering the oats. I add 1tsp of ACV (apple cider vinegar) to help break down the phytic acids. I then stir and cover with a lid, leaving some room for vent, and leave to soak at room temperature for approximately 8-12 hours (z5)4 the longer the better. Then I rinse the oats in a sieve and add 150g Greek yoghurt, half tsp cinnamon, 1tsp cocoa powder, 10g nuts/ seeds (whichever I fancy), berries and banana slices and 10g peanut butter or almond butter. I sweeten a little more with half a tsp of glycine power if going to bed, to help sleep and boost collagen. It keeps me full until breakfast (I used to wake up hungry). Most of all. It’s delicious and so easy to make - virtually zero 0️⃣ time/effort prep.

Excellent product buy with confidence ! I cook for ten minutes then leave covered overnight and cook longer the next morning ! Very creamy

Great!Origin in the uk, which is interesting as had the pumpkin seeds and they were awful but not produced in either uk or e u….. choose wisely

I like those a lot. Will buy all the time now. Reminds me perl barley a bit. It is a great source of complex carbs which are essential for good healthy and balanced meals. I like them simply cooked in water and served with a bit of good quality butter. Simple delicious and healthy.

good quality

I have a gadget which mills oat groats. I used to order a 5 kg tub of oat groats from one of the few suppliers available in the old days when I first purchased the milling gadget. Now we can buy in a smaller amount and more frequently they will be fresh. On my search on Amazon, I find most sellers are selling oat groats coming from the Netherlands or Austria, well I live in Scotland and this seemed ridiculous, so I was delighted to find these groats being sold here are from Scotland. They are very tasty with a good nutty flavour, have a nice chew to them & work well for both dry milling our breakfast oats or making oat milk after soaking. We do not cook our oats, we always eat them raw with plant milk, that way they really fill you up and retain their nutrients. I have no hesitation in recommending these. The seller says these “oats are cleaned and briefly toasted using dry heat and prevents it from becoming rancid”, this means I am not nervous about eating them “raw”, also, I detest the smell of rancid oils in grains & oils, which occurs when they are not stored correctly, this processing above does help keep them from going rancid but do store in a cold pantry or fridge in an airtight container to prevent this oxidation occurring, not everyone can smell this odour. Katy Thompson. Home Economist & Professional Plant Based chef.

Vegan organic whole-foods in ecofriendly sustainable packaging - what more could a customer want?

I decided to purchase this product after reading about the benefits of it compared to rolled oats which is more processed. I prepared it in my slow cooker overnight and I had a delicious breakfast. Very chewy and filling. A little goes a long way so it's quite economical as well. Also it would make sense to prepare a large amount and divide it in batches and freeze them to save time long term as it takes a while to cook fully.