FlexBar Resistance Bar For Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendonitis

Excellent innovative product. Simple to use and easy to carry around

Had golfer's elbow for many months. Tried massage and eccentric dumbbell exercises but no signs of improvement. Gave this a shot and after 5 weeks, I'm back to normal with no pain. I started with the blue which provides max resistance but I should probably have tried green to begin with. You should begin to notice a slight improvement after a week if you follow the exercises. I did 3 sets of 12 each day. Dumbbells don't provide the same kind of resistance that this does which is why I think it works so well. With the blue flexbar, I had to slightly modify the technique to prevent myself from developing tennis elbow in the good arm. Just pin that good elbow to your side when doing the reverse tyler twist.

Started with green, have moved on to blue. I do four exercises- twisted 180 degree clockwise and CCW, bending up into a U, and down into an arc, holding all four in position 30 seconds. Short, easy, do it any time. Surface has striations for good grip. Have increased forearm muscles and mad a significant different in my grip and arm strength. Actually the four exercises will stress arms and shoulders building them to. A really satisfying exercise….

Fantastic product. I'ma big ol' child, so doing corrective exercises to combat the stressors of adult life working 40 hours in steel toes.. is just ..plain.. is not fun. These wobbly rods are a fun way to giggle the shoulder back into its proper place! Fun to use while watching television for low impact use after a hard day. This is my second blue one. I have played around and had some really fun, ergonomic, full arm stabilizer exercises just jamming out to some music. My tip for more intense oscillation exercise: Pretend you are drumming(probably won't work for an actual drummer because they would have muscle memory for how a drum stick actually behaves), or find the rhythm and create a gryoscopic battle rope situation. I hope that description is accurate. "Gyroscopic battle rope situation", lol. Pretend you are a hard rock drummer with a full circle drum set and just feel the wobble with the rhythm- can make it as intense as you like. Getting a good wobble on these big blue ones will get difficult very quickly, but the music (and rhythmic wobble of the natural rubber) makes it so fun! Something else if both put to each side with outstretched arms. It can assist in something I believe called "fascia hopping"? I dunno.. another suggested use. It's a wobbly rod that lets you play with forces like momentum and gravity in rhythmic fashion- endless uses beyond the recommended ones.

Es un excelente producto. Me ha servido bastante para realizar ejercicios y adquirir fuerza en el antebrazo. Ideal para epicondilitis.