CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

If there is one book on running to read then this is it. Chi Marathon doesn't deal with just how to run, what to do, not to do, and all the banal information that you find in every other marathon or endurance running book. Chi Marathon goes into detail of what every other running book misses and then some. From explaining and educating you of the importance of the technique phase to the conditioning phase and onto the event mastery phase, taper phase, post race phase and how to develop mindfully the mental edge to perform better. And much more besides. Danny Dreyer really excels in helping the reader understand the mastery of his creation of ChiRunning. You can feel in the words of this master piece book, his power of educating runners to be smart, runners, efficient runners, and of course, injury free runners. Danny Dreyer explains, educates you in all aspects on all levels of ChiRunning an endurance race. Everything you learn in this book can be used for running of all distances, wether you are a beginner or pro athlete. If you don't ChiRun then you will still learn a lot, in fact you will learn heaps from his book Chi Marathon. It is THE book of 2012, a reference that educates you instead of just talking to, or at you. You will come back to this book time and time again and always learn something new. Danny Dryer created ChiRunning back in the late 90's, before the current fad of minimalist running. Everything he said back in the late 90's has stood the test of time. ChiMarathon proves that Danny Dreyer is the master of original run efficiency technique that stands way above any other "new" run technique. If you buy this book you will not regret it. If you don't buy it then you will regret it. If you give it to someone as a pressie, don't be surprised that s/he will start to run faster through pure efficiency and cross the finish line injury free and with a smile! For the price it is a give away of a mine of reputable and practicable information that will have you running better, like never before. ChiRunning; its simple, its works, it makes plain sense!

Fünfunddreissig Jahre einen falschen Stil gelaufen. ChiRunning hat alles verändert. Laufen ohne Schmerz und verletzungsfrei. Hightech-Schuhe habe ich entsorgt und bin auf minimalistische Barfußschuhe umgestiegen. Ein wunderbares, natürliches Lauferlebnis hat sich eingestellt. Das Buch ist für jeden Läufer wertvoll.

実戦的に役立つすぐれたランニング指導書。細かく書かれていて一時期不調の時、元に戻すのに役立った。

excellent and comprehensive manual for runners of every level. A book the book that was missing in my library. Good reading.

Wonderful book. Focused and to the point prescriptions for injury free effortless running. Kudos to the author's. Thanks for writing such a marvellous piece..