MERACH Squat Machine Rowing Machine

I love this! It's small but sturdy, It was easy to assemble, and works my whole body! But it REALLY works my legs and glutes. The little monitor has a few different settings keeping track of things like how long you've been going, how many sets you've done, calories burned, etc. The amount of resistance can be adjusted depending on how many bungee cords are attached. This means It can be used for everything from just a low impact cardio training, to an intense core and glute workout. This truly is a great machine that I can see working for many different ages and fitness levels!

I don’t usually write full reviews, but felt it necessary for those of you who need a little help and are looking for a really good workout machine. I work in emergency medical services and have recently noticed some pain in my legs when I go to bed; I am thinking sciatic nerve pain. I’ve been very careful, and I’ve stretched my hamstrings properly before each shift, but some nights my legs and hips ache and this is something new for me. I had been looking for a workout machine, something simple, something that I could tuck away in the corner to get started before actually joining a gym. This little machine is a GEM! I put it together myself in under an hour and for the last two weeks it’s been sitting in the living room so that when I pass it by, I do about 30 reps at various times, and I am now pain free. It is a great cardio workout and I’ve already noticed that my thighs are stronger and I can bend and stretch better at work when assisting patients. I was able to purchase this at a low price because of the coupon that Amazon applied. Best purchase I’ve made this year!

Build strength while getting an aerobic workout. This combines the benefit from rowing with building strength with squats. Honestly, it's just fun. Make it as hard or easy as you want with the addition of more of the "bungee" cords. It has a very small footprint and can easily be folded up. The one caution I would have is getting on and off could be a problem for people with balance problems. If you are elderly (like me) you might want to have a "spotter" to stand by. The price is great for the benefits you will get.

Full body work out. It folds easily and compact for storage between uses. Nice little machine to get back in shape. I'm taking a star out because it doesn't come with instructions and had to search on the web for exercise program.

The easiest item I've assembled from all of my Amazon purchases. Watch the video on the item's page, I tried the manual first, but with the video I had it all assembled in 15 minutes. You will love it. This is an exercise machine that you will actually use, and enjoy using. Easy to fold for storage. The video after the assembling one shows you how to use it, and how to fold it. Also, thought I'd mention that there's only one screw included with the tools, because all the other screws are already screwed on the machine. You will need to unscrew them and screw them back on as per the instructions, but don't think they didn't include them.

I love this little thing. I jump on it and do 10 reps several times a day. I’m slowly adding resistance bands as my body improves. It folds up easily, so when the kids come home for a visit, I can fold it up and put it in the closet out of the way of little fingers of toddler grandchildren.

Don’t like the way it felt on the seat and how far it seat back to far

I put this together myself. Carried the box in the house and set it up in under a hour. Wasnt hard at all. I have not noticed anything in my mid section but man is it a good work out for my buns and thighs. Added this to my regular routine so far loving it. Was worried about it being easily tiped over and so far no issues. My son's love this thing and take turns seeing who can do the most. This was an added bonus as it helps them burn off energy when we are stuck in the house.