GORUCK Ruck Plate Carrier

This is a no frills plate carrier. It came with a sternum strap. The sternum strap adjusts to hold the shoulder straps from sliding off the shoulders. It is also adjustable to distance from the neck. Adjusting the distance from the neck is a challenge because of the way in which the sternum strap connects to the shoulder straps. The straps are well padded which helps with comfort. The load rides higher on the shoulders also. It is a nearly indestructible piece of gear, ruggedly made. This Rucker holds the shorter size plated; it does not appear to accommodate the longer size 30 lbs plate. I’d call it a great value for the money!

I actually think the quality of this Ruck Plate Carrier is outstanding. I used 3- 10 lb weights and honestly this is a great workout. My shoulders do get sore after 2 miles and I start playing with the straps. I do plan to try one that has 1 weight plate on the chest/front. I have heard that gives great balance and transfers the weight. I got this back in June and use a few times a week. Very happy.

The RPC is super comfy. I typically wear it with a 20 lb plate and it's shockingly comfortable with the weight. Great quality, no issues!

I bought this weighted vest to level up my walks and workouts, and while the build is solid and the weight is well-distributed, I ran into one major comfort issue. When it arrived, it looked tough and well-made—exactly what you’d expect from Go Ruck. The materials feel durable, and the weight plates slide in easily. I was impressed with how evenly the weight sat across my upper body. It didn’t strain my neck or shoulders, which is something I’ve dealt with in other vests. But after about 10–15 minutes of movement, the shoulder straps started rubbing against my inner armpit area, and it got really uncomfortable—especially on bare skin or with a short-sleeve shirt. It feels like the straps are just a little too wide or not shaped to contour away from that sensitive area. ✅ What I like: Excellent weight distribution—no neck pressure Sturdy and rugged build Adjustable fit for different body types ⚠️ What could be better: Shoulder straps chafe the inner arm area during movement Padding could be softer or better contoured for comfort Would I buy it again or recommend it? Maybe—with a caveat. If you plan to wear it over long sleeves or just for short sessions, it could work. But for longer use or warmer weather, it might not be the most comfortable. Overall, the Go Ruck vest nails the function and build quality, but misses on comfort in the shoulder design—especially for extended wear.

first day out 1.25 miles with 20 pounds I felt everything. I have been walking 3 to 6 miles a day. this definitely works your muscles, I will do it in 3 days again you need to rest but I can tell this is going to transform my body, but it sucks so good. Never give up. by the way I'm, 60 years old

I use this a lot when I need to go light for one reason or another. The 4.0 I own I go heavier. This Plate Carrier I keep 20lbs always. The 4.0 I go higher. I like the simplicity when I want to go light…I just grab the carrier and go.. Also it is great in the colder weather if you are wearing an oversized jacket so you can wear the carrier underneath. For me it was worth spending the money. Also, I prefer this over my 4.0 especially when I ruck while mowing the lawn. A lot less touching your body which in the summer heat is helpful.

So far so good. Sits higher up on my back than some other plate carriers I've tried and doesn't really slip down in use. I only hike with it and don't run so I can't speak to its performance during a run. It took a few uses and adjustments until I got it right for me. I've used it with a back pack over it to carry things (there is no storage on this carrier) or with a chest pack.

I have both the vest and the backpack from GORUCK. I walk with the vest and do yardwork wearing the backpack. I wish they included two pockets or a seperator in the single existing pocket so you aren't limited to one plate. A combination of a 10 and a 5 would be a nice option instead of only a single 10 or a single 20. They don't state anywhere that I can find that you can put two plates together in the plate sleeve but I see no reason why you couldn't. I've tried it and two plates do fit without compromising the closure flap. I'd suggest getting the double-curved plates from Rogue Fitness instead of the flat plates from GORUCK.

The GORUCK Ruck Plate Carrier 3.0 has very effective design and very durable quality. It holds the 30lbs Ruck plate perfectly. It caught many attentions when I am doing Road Marching and performing Weighted Vest Exercises. It Is value for money. I am very glad with the purchase. Thank you very much.