Super Agers: An Evidence-Based Approach to Longevity

Great book that puts everything into perspective that is evidence-based. A good side book to Dr.Greger's How NOt to Age. Everyone caught up in tiktok, instagram and "biohackers" who are NOT researchers should read this book as here's where the actual outcomes of studies is weighed properly. There are so many easy-to-read sections that will ease your mind and help your lifestyle. I use these two books in my personal training, cancer exercise, osteo fitness classes. All of the info. is so approachable and written in a way that will sit comfortably with any member of your family you hope to help. I loved his interviews with MelRobbins, Diary of a CEO which complemented the information in Superagers.

Intéressant

Aun con el ocasional humor norteamericano, es un libro que habla de investigaciones serias sobre el mejor envejecimiento fisiológico: morir joven lo más tarde que sea posible Una inversión redituable!

Great book.Most claims are well founded.

I have read all of Dr. Topol's books and this one is no exception. There is a lot of up to date information about studies relating to aging and the disease. The book does an excellent job of summarizing a vast array of technological tools that can be used for diagnosing or potentially treating diseases or conditions that can accelerate aging. If someone has put something out in a study, then likely you will read about it in this book. The book is a great reference and although you will understand it better with a science background, if you are willing to take the time to process the information or look at the graphs and diagrams, then you can at least have an awareness that you would not have had before getting the book. It is not a page turner from a storytelling perspective but it is in terms of all of the new and unique angles that are covered in this book that are's covered even in Dr. Attia's book Outlive or in Dr. Greger's book How Not to Age. Overall an informative and enjoyable read!