Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

Me gustó mucho

This deck is so useful. There are 3 kinds of cards: vitality, calm, and connection. The little booklet associates the categories with autonomic nervous system states. There are 25 of each. The exercises I have tried have been helpful. The cards don't seem to have original ideas -- I have seen many of the ideas elsewhere. Examples: box breathing, 5-4-3-2-1 grounding, self-hug, and voo sound. Enough are new to me to make it interesting. It is nice to have them in card form in once place. They seem to be what I needed. The Calm cards even help improve sleep. The cards are close to 4x6, with rounded edges. The box is sturdy and opens up like a book, and doesn't have the kind of lips that sometimes bend cards. Print is pretty large. Deb Dana has a polyvagal deck of 58 cards with much more original options. She's very invested in the theory, so those may be better overall, and the included theory is probably more up to date. I like the Vagus Nerve Deck because these cards have more of a quick start feel -- easy exercises, fewer words -- great for stress. I'm glad I have both decks.

Very Good and very important content.

I have been wanting to start doing vagus nerve exercises for a long time but struggled with implementing and figuring out which ones to do and how to do them. This deck is perfect! Each day I pull a card and it only takes 1-2 mins. A great way for me to learn and practice the different exercises. The instructions on the back of each card are easy to follow and the print size is great!

I learned a lot from my psychosomatic physiotherapist. These cards were disappointing, repetitive and easy. Returned the deck.