Eat Right 4 Your Type

If you're following a regular diet it'll gives you better idea about what to eat and what to not according to your blood type. This book telling about specific foods good and bad for people on the basis of blood group For example eating crab is good for some type of blood grouped people and for some people eating crab reversely affect their health such type of information explained and categorised on the basis of various blood groups like what food is good for type ‘A’ blood grouped people and what food they must avoid and so on. Its very informative and can be adopt to our food routines

Extremely helpful book, helps to understand what is good for you. Broke quite bit of myths and helpful in detailed understanding of diet and health

Very informative book

Information over-load, in parts. The author has very intelligently divided the book into 3 parts. The 1st part discusses the generic history of blood types - how & when & why - and yes it is interesting & necessary. Part 2 is the pulp of the book wherein the diets for each blood type are classified into highly beneficial, neutral & avoid - all very useful; but it is the Part 3, that discusses diseases for each blood type, that is quite unnerving & unnecessary. It can put the person reading it, into fear & panic mode. This is quite quite unnecessary. I am happy to know Part 1 & Part 2, but not Part 3. I stopped reading after I finished Part 2. Everything, everything that the body & mind experiences is not only about the blood type. A lot is on the lifestyle, geography of the place and very important - karma - which actually is the deciding factor for the disease/s that one may have to go through. So dear reader, do yourself the favour, and use your discretion, do not put yourself through even the thought that you might have a certain disease because you are that blood type.

Great research and worthy knowledge for human

Best Book on diet

Excellent book. So true too.

This is a photocopy version not the original book