Organic Barley Flakes, 16 oz (454 g)

These barley flakes are very tasty--they make a terrific substitute for regular rolled oats when making granola. They're a little thicker than rolled oats, so the granola turns out more crunchy and satifying.

Great organic product ! Highly recommend

great product. Quick shipment.

Barley Flakes looks like and tastes like Oatmeal. If you are into meal planning and nutrition, like me, then use them together!! Let’s compare barley and oatmeal in terms of nutrition: Barley: Rich in: Fiber, protein, and minerals. Packed with: Antioxidants. Lower in: Calories. Contains: Lower glycemic index. Higher in: Vitamins B2, B3, and B6. Better source of: Calcium, copper, iron, magnesium, manganese, phosphorus, and zinc12. Contains the same amount of: Fluoride. Oatmeal: Higher in: Carbs. Contains: Beta-glucan (great for lowering cholesterol). Rich in: Phosphorus, zinc, copper, magnesium, iron, potassium, vitamins B1, B5, and folate. Gluten-free13. Both grains have unique benefits, so consider including both in your diet to maximize nutrition

I liked and I use it to make smoothies to help my milk supply

Love ❤️ the product, but it’s a bit pricy

Delicious and just as easy as cooking oatmeal. I think it’s nutty flavor is better, and it has a great deal of soluable fiber.

I’ve bought Shilo Farms organic flaked barley, wheat, rye and spelt. The quality is great and availability is good.