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Anatomy of Exercise for 50+ : Liebman, Hollis Lance: desertcart.in: Books Review: This book is very clearly written with suitable exercises for this age level. It is my #1 go-to book for keeping fit. Because things are explained so well and varying intensity levels are given for each exercise I never sustained workout injuries. Excellent book!! Review: A Good book for anatomical reference at beginner level - I would recommend happily.
| Best Sellers Rank | #1,073,637 in Books ( See Top 100 in Books ) #177 in Fitness Training #600 in Biology Books #1,868 in Health, Fitness & Nutrition |
| Customer Reviews | 4.6 4.6 out of 5 stars (191) |
| Dimensions | 22.23 x 1.27 x 27.94 cm |
| ISBN-10 | 1770851569 |
| ISBN-13 | 978-1770851566 |
| Item Weight | 771 g |
| Language | English |
| Part of series | Anatomy of Exercise |
| Print length | 160 pages |
| Publication date | 11 October 2012 |
| Publisher | Firefly Books Ltd |
D**G
This book is very clearly written with suitable exercises for this age level. It is my #1 go-to book for keeping fit. Because things are explained so well and varying intensity levels are given for each exercise I never sustained workout injuries. Excellent book!!
J**E
A Good book for anatomical reference at beginner level - I would recommend happily.
P**N
Very thorough coverage, and very readable. Very helpful to identify and target specific needs. Does not, however, give a path of muscles to work on to complete a correction. I have generally been able to figure muscle questions out in general, but not for gluteus issues.
N**I
This book help's you understand and visualize the core muscles movements into the posture.This book is great value for the beginner student of Pilates
A**R
Great book Exercise plan it offer
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