---
product_id: 109462255
title: "321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook"
brand: "321 strong"
price: "$2235"
currency: MXN
in_stock: true
reviews_count: 9
category: "321 Strong"
url: https://www.desertcart.mx/products/109462255-321-strong-5-in-1-foam-roller-set-with-hollow
store_origin: MX
region: Mexico
---

# Compact carry bag for on-the-go use 5-in-1 versatile recovery set Hollow core foam roller for deep tissue massage 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook

**Brand:** 321 strong
**Price:** $2235
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock Peak Performance & Recovery, Anywhere You Go!

## Quick Answers

- **What is this?** 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook by 321 strong
- **How much does it cost?** $2235 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.mx](https://www.desertcart.mx/products/109462255-321-strong-5-in-1-foam-roller-set-with-hollow)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Precision Muscle Targeting:** High-intensity massage stick breaks up stubborn knots and trigger points.
- • **Therapist-Inspired Texture:** Unique triple-zone roller mimics expert hands for targeted muscle release.
- • **All-in-One Recovery Arsenal:** From deep tissue to plantar fasciitis relief, everything you need in one sleek set.
- • **Stretch Smarter, Not Harder:** 60-inch strap enhances flexibility with quick, visible results.
- • **Ultimate Portability & Value:** Includes carry bag + 4K eBook, backed by lifetime warranty—over $75 value bundled.

## Overview

The 321 STRONG 5-in-1 Foam Roller Set is a premium muscle recovery kit featuring a hollow core foam roller with therapist-inspired texture, a high-intensity massage stick, a 60-inch stretching strap, and a spikey plantar fasciitis ball. Designed for all fitness levels, it comes with a convenient carry bag and a 4K instructional eBook, delivering professional-grade deep tissue massage and stretching tools in one compact, durable package—perfect for busy professionals seeking efficient recovery and mobility enhancement.

## Description

desertcart.com : 321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook : Sports & Outdoors

Review: Nice Foam Roller and Accessories - There's a lot to like about this product and accessories. I researched *a lot* of other options and I'm glad I bought this. Let's talk about the main roller itself: the foam density is what I personally need. It's yielding enough to not cause pain, but firm enough to actually knead and massage. The pattern texture of the foam is well designed and a full rotation is very thorough: deep blunted spikes and smooth stretching areas really target my muscles. The accessories are all rather nice. I bought this because I wanted a yoga stretching strap, and for me the other accessories were just a bonus. The spike ball is useful, I use it quite frequently. The peanut has a silicone-like texture and is surprisingly nice to use, like a compressive massage. The handled roller is awesome to use as well, but it is a very hard plastic and not foam. It also does not easily fit *inside* the main foamroller storage area without serious "Tetris skills". Certainly not a dealbreaker for me but if that matters, try to put it inside first (on an angle) and pack everything around it. Now, durability: I'm well under 200lbs, and yes it does creak under my full torso weight. It doesn't sound or feel like it's going to break... but it is not a 'quiet experience'. I think the sounds are from the threads and caps being slightly compressed under my full weight. I haven't tried removing both caps before use to confirm this theory. The only other improvement to suggest for this product would be to make it a bit longer/wider and larger in diameter. I really like the storage concept and aside from it being an occassionally unquiet experience, would recommend.
Review: Product well made, perfect for working out knots. - Arrived on time. Sturdy product that won't break easily. Smaller items can be stored in the large roller. Feels great on the leg muscles. Worth the money.

## Features

- WARNING: Risks are associated with any exercise program. Please consult with your health care professional before performing this or any physical activity.
- Imported
- Start with our classic triple zone premium massage roller, great for flushing lactic acid and stretching your legs and lower back. Its unique texture mimics the thumbs, fingers, and palms of a massage therapist’s hands
- Then, work out your painful muscle adhesions and break up trigger points with our high intensity massage stick, also great for areas of the body that are hard to roll
- Next, take your stretching to the next level with our 60 inch stretching strap, great for hamstrings, quads, and calves. It’s comfortable, easy to use, and shows quick results
- Finally, relieve plantar fasciitis pain in the arches of your feet with our spikey massage ball. Just sit in a chair and control the intensity by applying more or less weight to your foot
- All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this set an amazing value

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07HM9DRDZ |
| Best Sellers Rank | #13,690 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #46 in Foam Rollers |
| Brand Name | 321 STRONG |
| Color | Soft Teal |
| Customer Reviews | 4.5 4.5 out of 5 stars (6,857) |
| Date First Available | March 8, 2019 |
| Item Dimensions LxWxH | 5.4 x 5.3 x 12.4 inches |
| Item Package Dimensions L x W x H | 12.6 x 5.28 x 5.2 inches |
| Item Weight | 16 Ounces |
| Manufacturer | 321 STRONG |
| Material | foam |
| Model Name | 321 STRONG 5-in-1 |
| Number of Items | 1 |
| Package Weight | 0.93 Kilograms |
| Part Number | 854806008582WEEZ |
| Skill Level | Novice, Intermediate, Expert, Fitness |
| Sport Type | Exercise & Fitness |
| Style | Deep Tissue Massage |
| Suggested Users | Workout |

## Product Details

- **Brand:** 321 STRONG
- **Color:** Soft Teal
- **Item Weight:** 16 Ounces
- **Material:** foam
- **Power Source:** Manual/Hand-Powered

## Images

![321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/810ayFAPj4L.jpg)
![321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook - Image 2](https://m.media-amazon.com/images/I/813oXM8Q2UL.jpg)
![321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook - Image 3](https://m.media-amazon.com/images/I/8183gTNNYeL.jpg)
![321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook - Image 4](https://m.media-amazon.com/images/I/81EfrU29vEL.jpg)
![321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook - Image 5](https://m.media-amazon.com/images/I/81aSfhATz8L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Why is the green set listed as blue?**
A: I can’t say why, but I ordered this set recently and received green.  Hope that helps.

**Q: I got this from amazon vine and did not get the ebook.  there are no instructions and i have no idea how to use this.  how can i get the ebook?**
A: Good morning, you're right, Vine would not be able to send that as an email, you can access all of our ebooks at 321strong.com/ebooks

**Q: Since the massage roller is hollow, this usually means increased odds of breaking/losing shape when applying full bodyweight. Is there a weight limit?**
A: I bought this 6 months ago (fall 2021) and it is starting to cave inward around the first line of one end of the tube. Today when I used it it made creaking noises that it has not before. I'm 260 pounds and only use this about 2x a month. The official weight limit in the description is 500 pounds, so I am a little disappointed.

**Q: Does the massage stick fit inside the foam roller?**
A: No, the other components fit inside the big roller/container, but the ‘rolling pin’ style roller doesn’t fit inside it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice Foam Roller and Accessories
*by L***Z on August 21, 2021*

There's a lot to like about this product and accessories. I researched *a lot* of other options and I'm glad I bought this. Let's talk about the main roller itself: the foam density is what I personally need. It's yielding enough to not cause pain, but firm enough to actually knead and massage. The pattern texture of the foam is well designed and a full rotation is very thorough: deep blunted spikes and smooth stretching areas really target my muscles. The accessories are all rather nice. I bought this because I wanted a yoga stretching strap, and for me the other accessories were just a bonus. The spike ball is useful, I use it quite frequently. The peanut has a silicone-like texture and is surprisingly nice to use, like a compressive massage. The handled roller is awesome to use as well, but it is a very hard plastic and not foam. It also does not easily fit *inside* the main foamroller storage area without serious "Tetris skills". Certainly not a dealbreaker for me but if that matters, try to put it inside first (on an angle) and pack everything around it. Now, durability: I'm well under 200lbs, and yes it does creak under my full torso weight. It doesn't sound or feel like it's going to break... but it is not a 'quiet experience'. I think the sounds are from the threads and caps being slightly compressed under my full weight. I haven't tried removing both caps before use to confirm this theory. The only other improvement to suggest for this product would be to make it a bit longer/wider and larger in diameter. I really like the storage concept and aside from it being an occassionally unquiet experience, would recommend.

### ⭐⭐⭐⭐⭐ Product well made, perfect for working out knots.
*by V***S on January 5, 2025*

Arrived on time. Sturdy product that won't break easily. Smaller items can be stored in the large roller. Feels great on the leg muscles. Worth the money.

### ⭐⭐⭐⭐ Great Massage and Recovery Starter Kit for the Price!
*by A***Y on March 30, 2021*

For everything that is included in this purchase, the price is really good. I personally use the Hollow Core Massage Roller, Muscle Roller Stick, the Stretching Strap, and the Spikey Plantar Fasciitis (Foot) Ball the most and don’t find myself using the Double Lacrosse Peanut at all. The fact that everything, EXCEPT the Muscle Roller Stick, can fit inside the Hollow Core Massage Roller is super convenient; however, I do believe the hollowness to store these items takes away from the quality of the Hollow Core Massage Roller a bit (the only reason behind the 4 stars). The texture of the Hollow Core Massage Roller does not give in when weight is put on it, but it has started to make some squeaky type noises during use and I do fear that this is a warning that it could eventually cave in and break. For me, the Hollow Core Massage Roller (which I may replace with better at some point later on) does the job and the entire kit is what really makes this a great purchase.

## Frequently Bought Together

- 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches

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*Product available on Desertcart Mexico*
*Store origin: MX*
*Last updated: 2026-02-02*