MEX$5,749

Description

Uneven weight distribution in the head engages smaller stabilizing muscles to work overtime and helps to correct muscle imbalances. Perform full body workouts - Traditional style, HIIT or time based training methods..
Knurled grip - Improves grip when performing swinging movements such as the 360 or 10 to 2. (note: 7LB Steel Mace has a smooth handle)..
Black Matte Powder Coat- Resistant to rust..
Unparalleled Craftsmanship - 100% steel results in solid construction prevents injury due to expertly welded head onto steel handle..
84-page Steel Mace Training e-Guide Included, with over 35 exercises (instructions + videos). The guide teaches basics to advanced level. Steel Mace Flows included. Made for personal trainers and Mace enthusiasts. Training e-Guide is emailed after shipment in PDF format to your Message folder..

Set For Set Steel Maces are forged from hand-sculpted steel, sporting an expertly crafted head that is welded onto the knurled steel grip handle; our steel maces are virtually indestructible. SET FOR SET Steel Maces are available in five different weight options: * 7LB (Total Length: 34" - Handle Diameter: 32mm - Head Diameter: 3.4") * 10LB (Total Length: 40" - Handle Diameter: 40mm - Head Diameter: 3.7") * 15LB (Total Length: 41" - Handle Diameter: 40mm - Head Diameter: 4.3") * 20LB (Total Length: 41.5" - Handle Diameter: 40mm - Head Diameter: 4.9") If you are new to the mace, we suggest starting with the smaller steel maces until you master movements such as the 10 to 2 and 360 swing (Gravedigger, Barbarian squat, Rotating Press, etc). The beauty of the steel mace is that you can increase the difficulty by moving your hands closer together towards the end of the handle or make it easier by using a spread-out grip with one hand closer to the head while the other remains towards the bottom of the handle. Why choose the steel mace? * Rotational strength & power * Core stability * Balance & Coordination * Muscle endurance * Grip Strength * Mobility * 100% Money Back Guarantee Free E-guide Included: Our 84-page Steel Mace Training e-Guide will take you from beginner to advanced, starting with hand placements, ready positions, and hand switches. We then take you through over 35 exercises (videos + instructions) with many progressions, categorized by our steel mace foundational movement standard and mace skill level.

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SFS Steel Mace with Extensive Macebell Training e-Guide for Fitness Exercise (7-25 pounds)

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