The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

I have bought many different energy based books, and used different energy based techniques, with great results. Quantum Touch taught me the importance of breath and how to move energy, and the principles of resonance and entrainment. EFT taught me how to release negative emotions within two minutes by tapping on specific energy points. Reiki taught me the importance of healing touch, and using Universal Life Force energy effortlessly. Matrix Energetics taught me the importance of intention, and active imagination. I could go on, Qigong, Reiki, Touch of healing, Yoga, Tibetans, Huna.. A few months ago I attended a Donna Eden seminar, and saw The Emotion Code on sale with her products. I thought, hmm, this is the only product by any other author on sale, so it's recommended by her and must be pretty good. It's an easy read, easy to learn, and easy to do the emotion code process. I was able to make it work with a fridge magnet. In fact it's similar to the energy zip up technique used by Donna Eden in which you trace your fingers up the central meridian to your mouth while holding an affirmation in mind, except that here you are tracing backwards over the governing meridian, to release trapped emotions and self testing to see the effect of what you are doing. This may very well be the quickest process work I have done. This book contains every thing I like in a good book. There are numerous specific examples and case studies of how this process has worked on many people, and testimonials. I particularly like how he explained that certain emotions are tied to certain organs. Anger to the liver, sadness to the lungs and colon, anxiety to the heart, and peeved to the bladder meridian. What's another word for peeved? Although an emotion is not necessarily limited to a specific organ. Not all of our emotions are conscious. Usually, if I am doing change work or people I might ask them what emotion they wish to release, so I was somewhat surprised at the intuitive method he uses to discover what emotion is really troubling the person. In fact not only did I read the book, I noted that he was doing a seminar in San Francisco, and I went. I wished to test this process on someone. I worked on several people, but one young lady in particular, who had been troubled by a knee pain since she was 16. Using the intuitive process we discerned the trapped emotion was blaming. I asked her if this made sense. She said yes. We backtracked to the root cause of the emotion, and I ran a powerful magnet down her spine three times, with an extra one or two passes for good luck. We tested her for the emotion and it was gone, and the pain had disappeared, in fact she felt warm sensations down her right leg as it released. One of the intriguing chapters in the book is about heart walls. Almost all of us have them, in which the wall, designed to protect us operates as a barrier to connecting with people, and to intimacy. Mine was about one and a half feet thick, and made of wood. Many of the cases in the book had much bigger heart walls. I find many parallels the Emotion Code process and TimeLine Therapy, in which I am trained, and there is a testimonial about a near death experience from someone who also did nlp and nlp and Timeline Therapy. One of the other reviewers mentioned a concern about magnets. First, most of the magic of the process is in the intention of the magician not the wand he uses. This process requires you only to move the magnet over the meridian several times. Nowhere in the book does he recommend using a magnet for a prolonged period, and with a rolling magnet like the Nissen magnet you are getting both north and south exposure. You can read more about magnets in Donna Eden's Energy Medicine. Prolonged exposure to one pole for say 8 to 10 hours could be detrimental, and the magnets you can get at Radio Shack are probably powerful enough for your purpose. If you wish to explore energy medicine more, I recommend: The Energy Medicine Kit [With 43 Energy, Medicine Cards and 1-Inch Cut Glass Crystal and CD and DVD and 28-Page Booklet] [ENERGY MEDICINE KIT ] by Donna Eden, which shows energy testing being demonstrated, energy zipup technique, and more advanced techniques, including a five minute daily routine to boost your energy. Quantum-Touch: The Power to Heal (Third Edition) : The Power to Heal (Third Edition) by Richard Gordon. Life Energy: Using the Meridians to Unlock the Hidden Power of Your Emotions : by John Diamond MD, one of the best books I have read on energy medicine, and a complete manual. The Touch of Healing: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu . It's Jin Shin Jitsu, a complete system, very easy to learn and use. The EFT Manual (Everyday Eft: Emotional Freedom Techniques) (EFT: Emotional Freedom Techniques)by Gary Craig is a simple tapping process useful for letting go of troubling emotions. Imagine easily letting go of issues such as anger, anxiety, fear, forgiveness, stress, procrastination, traumas, and buy various books on Amazon. The Subtle Body: An Encyclopedia of Your Energetic Anatomy is a beatifully illustrated encyclopedic book about energy medicine.

I was first introduced to MET (muscle energy testing) when I enrolled in a Massage Therapy program in 2002. A Chiropractor who was teaching our kinesiology class showed us how MET works. Being a Psychologist and skeptical of these types of pseudo-science techniques, I watched intently as to how our instructor was manipulating this technique to alter the answers. Not only did I accuse him of changing his pressure, his pressure point and his own body positioning, I also accused him of using subliminal hypnosis. Although I admitted it was a nifty gimmick, there was no getting me to believe it was real, much less accurate. In 2005 I began teaching at a college. Many of the courses were in the Massage Therapy program. While teaching kinesiology, I decided to bring up MET and had the students test it out based upon what I had previously witnessed. During this process, I started to question my own doubts and the possibility MET *may* be a potential valid source of testing the subconscious for answers since "the body never lies but the mouth frequently does." In 2006 I was seriously injured in a car collision and suffered from chronic sciatica daily, until mid-2012 when I was introduced to someone who uses Dr. Bradley Nelson's "Body Code System" and my issues with chronic sciatica were alleviated in ONE session overnight. An issue that had been causing me debilitating pain more than 6 years requiring muscle relaxants (10mg Flexeril every 4-6 hrs daily) and pain killers nightly to sleep as well as hours of daily stretching (2 hrs every morning, 15 minutes at lunch and another 30-60 minutes at bedtime) has been completely healed for the last 2 months!!! During another session several emotional issues surfaced that were released. The next day I tested to see how effective these sessions truly were. I thought about the events that occurred and the emotion attached to the event and asked myself "Do I still feel this way?" and my answer was "No." each time. Then I asked myself "How do I feel about this event now" and my answer was "Neutral and peaceful." There was another event I was unable to release on the first attempt (which had surprised me) so we did a second attempt to release and that one DID work. When I tried to think of that event . . . I couldn't remember the situation OR the emotion no matter how hard I tried. This was something that I could previously recall at will and I know I had because I had commented on that fact. This was neither a repressed nor suppressed memory or emotion and now it had been released so well that I no longer had a reason to remember it. HOW AMAZING!!! Over the last 20 years I have worked with many different techniques seeking one that is the most effective without drudging up and rehashing the events from our past so that we can truly heal and move forward with life. Emotion Code IS that technique. While you are ABLE to reveal the actual age and event of the emotional blockage, it is NOT REQUIRED to release the emotion - as long as you ask the question "Do we need to know more about this emotion?" and the response is "No." then you are able to release the trapped emotion at that moment. NOTE: You must be open to the possibility this is a method which will work to help you release the emotions trapped in the memory of your body, otherwise it may not work. I like and believe in this healing modality provided by Dr. Nelson. During a day and age when so many people are charging extortionist fees for their services to treat or to teach others to work their modalities, Dr. Nelson provides the information for FREE and NO strings attached, by simply supplying your email address. He shares the information with you for FREE. You can unsubscribe as soon as you receive the protocol. While he does sell magnets for those who want them, he does not try to sell you on expensive magnets to do this technique. He admits you can do this with ANY magnet that has its charge. This honesty and his actions indicate someone of high morals, values, and a genuine concern for the well-being of humanity. My magnet of choice (used effectively on animals as small as housecats and as large as equine & bovine cattle): Powerful Handle Magnet with Ergonomic Handle, 4.50" Length, 1" Width, 3.375" Height Including Handle, 100 Pounds Pull, 1 each If you are looking for a technique that is simple, effective, permanent and easy to apply - your search has ended with this healing modality! UPDATE: June 29, 2017 5 years later and that sciatic pain is still gone!

Wow, wow, wow, what an awesome book. First off, Dr. Bradley Nelson, through this book, introduced me to the wonderful world of muscle testing. At first I thought it couldn't possibly work, but the more I did it, I started to see there's really something to it! I felt like a whole new magical world was opened up to me. I could ask myself (or the universe?) anything and get answers. I've been using muscle testing to find out what supplements are best for my body, what foods are best, whether or not I should continue with the physical therapy I'd been going to with no success (and the answer was "no"), the causes of my insomnia, and so on. The book is worth it just for this bit of wisdom alone! But the book is REALLY about how most of us have trapped emotions that cause all kinds of emotional and physical ills and how we can release them with a simple technique using muscle testing and an ordinary magnet - even a refrigerator magnet will work. Dr. Nelson provides example upon example of how he's successfully used muscle testing in his chiropractic office. Reading about those examples were very helpful to (a) get my skeptical mind to start thinking this technique might actually work, and (b) give me ideas of all the kinds of experiences that can lead to a trapped emotion and all the various physical and mental ailments that can result from a trapped emotion. So now I've finished the book, and over the past few weeks have experimented with releasing my own trapped emotions. I've got to say, I think this really works! First I released a couple emotions and found out when and how (meaning what was the situation) they were trapped. Fascinating! Then I worked on the heart wall and released 7 emotions that were trapped there. According to muscle testing, my heart wall is gone. Now every few days I'll work on releasing another emotion or two, and I plan to do this until my body says there are no more trapped emotions. To give a little background, I have a history of problems with depression and anxiety. I was on medication for 20 years, and over the past few years have weaned myself off all pharmaceuticals (prescription and over-the-counter) and have totally revamped my diet, eating no wheat, dairy, sugar, alcohol, soy, yeast or processed food and only eating organic vegetables, fruit, some meat, nuts, seeds and filtered water with no fluoride nor chlorine. I've lost 50 pounds, which is awesome, but the depression has hung in there and no supplements, positive affirmations or alternative therapies seemed to work. Then comes this book. After releasing several emotions I was feeling noticeably better! Now I'm not out of the woods yet, but then again my body tells me I still have trapped emotions to release. I'm the most optimistic than I've been in a long, long time. I can't wait to try the technique on some friends to see if it will help them as well. Again, I feel a whole new world has just opened up for me. This book is such a gift!

This book has very interesting ideas about emotion and how they can negatively affect the body.... and best of all, a method of ridding the psyche and body of the unwanted emotion. I have used the technique along with doing more meditation and taking better care of myself .... so I can't say for sure, but I believe that his method has had some good effect on me. So, I do recommend it. I saw Dr. Nelson in a couple of TV interviews and found him to be authentic and expert.

Muscle testing has been a regular part of my family's life nearly 10yrs. It has assisted me in my journey to heal from ptsd/agoraphobia & chronic illness. I was originally taught EFT/tapping technique, visualizations, & phrase based affirmations to access energetic/emotional change. There was very little in this book that I did not already understand. I breezed through it in a day. That being said, it has been incredibly helpful! What I have been struggling with the last few years was how to get past the murky/muddy aspects of asking 100 questions to get 1 answer. Tapping is helpful but I was not getting the results I was looking for. It was also hard for my husband to feel connected to that process. He also does not benefit as much from visualizations (for various personal reasons). Whether you are new to this work or been doing it for many years, we all should go back to the basics from time to time. Nelson gives you a can't fail guide to getting the answers you want from your body, then giving you the exact process to wipe it clear away! Despite 10yrs of work, ive continued to struggle with an eating disorder. 1 session using Nelsons method and I discovered that my disorder wasnt mine at all - but the result of trapped emotions taken on from a relative when I was young. I cleared the emotions associated with that disorder and ive been in control of my body & food ever since. If you have ever had a compulsion - you'll know it triggers anxiety, emotional upheaval, & makes you feel like an addict. Now, I can respect myself, control any natural cravings and feel confident in MY choices. I haven't jumped on a band wagon so fast in my life! Im now addicted to clearing old negative emotions! Lol I clear everything around me from my dogs, cats, husband, horses. I have a horse that was abused in her early years and suffers major anxiety and panic. This method is already showing results - her demeanor is more steady, her back problems are relaxing, her gait is opening up. This method is reminding me of all the reasons I fell in love with energy work to begin with. Its the spark I needed to keep going and continue to help myself & life around me.

THIS IS THE MISSING PIECE i didnt know i needed… 3 sessions of self healing alone & i feel SO LIBERATED This is a heaven sent modality & i’m finally clearing YEARS OF EMOTIONAL BAGGAGE i had no idea how to let go of… this is incredible Finding the proper Muscle testing method for myself was the hardest part. Everything was smooth from there Can’t wait to share this method w the world! I love how instant the clearing is without having to revisit the past and get stuck in it. And it doesnt bypass the emotional release process - i did feel emotional & had dreams to release the last bit of my trapped emotions

Looking forward to going back through my highlighted sections and notes. There was a quote toward the end I really liked and resonates probably with most ppl- I can try to paraphrase it. Silver burns in the hottest part of the fire so that it can be refined. The silver symbolizing humans on this journey of life. We get put into the hardest trials of life to hear/learn the spiritual/emotional messages from within to love ourselves and others. I've had a couple sessions with an emotion code practitioner, but I can't really tell if it had an impact on me at a deeper emotional level. I learned how to do it though on myself, so I will continue to apply the methods on myself. Enjoy the book!

great book, if you like to read, makes sense, kind of, must smoke joint first to make better sense

I'm already using techniques similar to Emotion Code, this book gave me a clearer way of working with clients. This books gives an easy way to release trapped emotions.

This book is amazing. At first I had to get over my skeptisism, however, reading through it I though, why not give this a try? I've accumulated many emotions over the years and, if following the instructions in the book could help, then why not try? The instructions are very clear and easy to follow, so I tried it and wow, releasing trapped emotions started working immediately. I noticed a difference in how it was easier to interact with people and they were interacting with me, and even how some pains and discomforts were going away. I highly recommend this book, this is good for anyone and also great to help pets too.

I have got to know this dr through the YouTube channel, “next level soul.” I could not believe there is this kind of practitioner out there to save people by traditional west medicine with the very advanced (or ancient!?) thoughts. I just cannot spend enough time for reading this yet, but I am sure it will change my body malfunctions and aftercare of the injuries. Thanks so much for being there and publishing your work!

Absolutely amazing guide to releasing emotions that have become trapped in your body over your life. I have used it on myself and other people (and lots of cats!) with incredible outcomes. It really has accelerated my healing from trauma, spiritual growth and self-awareness, and I'm incredibly grateful to Dr Bradley Nelson for sharing this.

Harika