Yes4All High-Density EPP Round Back Roller Foam, Exercise Foam Roller for Yoga, Pilates & Stretching - 12, 18, 24, 36 inch

Didn’t know I needed this as badly as I did until it arrived today and I used it immediately on my back & R IT Band.I had surgery on my IT Band 2 times ~ the doctor never suggested this roller. Huh??? I’m supposing he didn’t know about it. 🤦‍♀️ SMHTWO SURGERIES! I believe it is a strong possibility I did NOT have to go under the knife.Nevertheless I have this now & can work this out in time at my convenience in my own home.I must note, there is some pain that goes along with using this, but I strongly believe this roller will work it out correctly and completely.Is lightweight, and very durable. It’s VERY hard; but you need it to be that hard in order to work out the kinks. Stick with it.100% worth your money & health.

For the price, this is a great product. Does exactly what it needs. Have no complaints. Like the color options too.

This is my first time using this type of product. I started searching for this product when I started having pain on the left side of my bottom that was shooting down my leg. After researching exercises to help relieve the pain in my muscles, especially piriformis, I kept seeing recommendations for a foam roller to use in these exercises. I searched on Amazon and found this one to have promising reviews and ordered it. I’m so glad I did. It has really helped with the pain and I’m continuing to use every day. It will be something I use consistently to keep this kind of pain from happening again. It is very firm, not much give at all, but from what I understand, it’s supposed to be. I tried a tennis ball, which can be used for these exercises and found it way too painful. The foam roller for me is a better alternative and does not cause as much pain while using. It is bigger in circumference than I realized, but makes it easy to balance on to get a good massage on the affected muscles. You can’t go wrong with this one!

A friend of mine recommended this product after hearing me needing something to stretch my back and dig into my upper back. I was shocked when she recommended this product because it seems way too simple and bulky. After trying it out for the first time I instantly understood why my friend advised me to purchase this. After working out, I lay on this back roller and it does the rest. I’ve noticed a significant reduction in the amount of back pains I’ve experienced since buying this. I wish I would’ve purchased this years ago and the value for money is second to none. You’ve gotta try this!

Love it.I mainly use it to roll on for my back. Helps get the cracks and kinks out. The roller was cheap and worth every penny! I love it!

I love love love this. Great back roller. I had a softer roller but it went squishy after two months. I tried one of the expensive narrow firm plastic rollers with a neoprene cover, and it was great when it worked but it was too difficult to use.This is perfect. It felt too hard at first, but it softens a bit with use, and now it’s just perfect.

It CAN work but it’s more difficult because it is not long enough. Makes it easier to store and the price was good but I would not buy this size again. Decent foam roller, very dense.

Works great for my back & shoulders. A very well made high density foam roller. Well worth the money.