DNA Spectrum: myDNA Fitness - Genetic DNA Test for Exercise, Activity, Sports, and Health - Custom Tailored Plan for Workout, Diet, or Weight Loss Based on Your DNA

I have been a runner for over 15 years but am always looking for ways to increase the effectiveness of my workouts. I wanted to know if running is best for me or if I should incorporate more weights into my routine. I bought myDNA Fitness to help me tailor my workouts. There was an issue at the labs with my first cheek swab but DNA Spectrum quickly sent me a new cheek swab kit. The results were fascinating and are making me look at my workouts in a new light. The results consist of several pages of personalized information. The page “Genetic Body Profile” helped me know how vigorously I should work out. The page “Activities” showed me which exercises are best for my specific genotype. The final two pages “Calendar” and “Advanced” help me to track my results. I called the customer service number to get more information on my results. Customer Support was very helpful, friendly and easily to talk to. In conclusion, myDNA Fitness provides a unique product that gives you a list of fitness activities that are best for your specific genotype.

I bought this on their website at their pre-order price and just got my results. They took over 3 weeks but I don't know if that is because it was a new product. The online results were pretty detailed about my own DNA results in respect to my body. I liked the “advanced” page and I'll try working out in accordance with their “gFIT” goal. It recommenced a lower intensity that I usually do but a longer duration. I also want to review my results with my trainer. Summary: Would have been 4 stars but it took a bit longer than I wanted to get my results.