---
product_id: 1771585
title: "The Foam Roller - STRETCH Massage and Energize DVD - with Michaela Sirbu"
brand: "michaela sirbu"
price: "$1376"
currency: MXN
in_stock: true
reviews_count: 8
url: https://www.desertcart.mx/products/1771585-the-foam-roller-stretch-massage-and-energize-dvd-with-michaela
store_origin: MX
region: Mexico
---

# The Foam Roller - STRETCH Massage and Energize DVD - with Michaela Sirbu

**Brand:** michaela sirbu
**Price:** $1376
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Foam Roller - STRETCH Massage and Energize DVD - with Michaela Sirbu by michaela sirbu
- **How much does it cost?** $1376 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.mx](https://www.desertcart.mx/products/1771585-the-foam-roller-stretch-massage-and-energize-dvd-with-michaela)

## Best For

- michaela sirbu enthusiasts

## Why This Product

- Trusted michaela sirbu brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos! PREVIEW: A myofascial release, trigger point therapy, stretching exercises on the foam roller dvd, that includes lower back pain stretches. Each "segment" shows how to stretch & massage a specific body area. Choose one - or all segments. Set in an outdoor, pleasant green space. Slow-paced, thorough, shows proper positioning and mistakes to avoid. 31 minutes. ACHIEVE: Better circulation. Enhanced digestion & detoxification. Quick healing of injured, “knotted” tissue from increased blood flow. Joint mobility, by releasing pressure from surrounding tensed, compressed muscles. Correct spinal alignment and posture. Fast IT band syndrome healing and myofascial release. Yes, rolling helps bust cellulite! HOW TO CHOOSE A ROLLER that suits your needs and budget? Prices: $12-$80; lengths: 12”-36”. Expensive is not more effective or durable. White (softer) costs less; ideal for Beginners with lots of painful muscle knots. 12”-18”, great for travel, less versatile for exercise and massage. Advanced users consider high-density. Lasts longer, provides very deep tissue massage. “Rumble” (spiky) tends to poke you and not roll; “Grid” looks fancy but its foam padding feels mushy vs. firm enough to work into muscle tissue and move out fluids. SURPRISING FACTS: Once you overcome a possible initial shock of muscle discomfort (as tired, tensed or injured muscles are being massaged) the feeling of ease in one’s skin is so desirable that it can become a daily addiction. HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style. IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", “great exercise dvds for women over 50" and "fabulous senior workout dvd". LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the “Love-inatrix” not the “Dom-inatrix”. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent “stretch and strength” practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of “feel good” lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day! EDUCATIONAL ... I explain the “why/how” details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities. TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can always get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos. Good luck with your training! Michaela

## Product Details

- **Genre:** Exercise & Fitness, Performing Arts
- **Format:** NTSC
- **Contributor:** Michaela Sirbu
- **Runtime:** 31 minutes
- **Number Of Discs:** 1

## Images

![The Foam Roller - STRETCH Massage and Energize DVD - with Michaela Sirbu - Image 1](https://m.media-amazon.com/images/I/61ZTbA+DscL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Not for a beginner!
  

*by I***Y on Reviewed in the United States on February 9, 2013*

PLEASE SEE UPDATE AT BOTTOM OF REVIEW:I was purchasing a foam roller to do some of my physical therapy exercises at home after my total knee replacement therapy had completed.  I ran across all the DVD's for the roller exercises while looking for a foam roller.  After doing a little more research I decided to purchase a DVD to get more use from my roller. I chose this DVD for three reasons: 1.  Michaela Sirbu's other DVD's are highly rated, 2.  This was the most recently released DVD for foam roller exercise and 3.  The descriptions says, "everyone at any level of fitness and flexability".I have now reviewed most every aspect of this DVD and have come to the following conclusion:  it is not for "everyone".  You must be able to get down on the floor and maneuver yourself onto a 6" round roller and balance. I was able to do the first exercise with very  little difficulty and it made my back feel very relaxed. I was really enthused about this workout. However, as it progressed to the other exercises I found it difficult to balance and very frustrating.  So, I just watched several exercises and tried again when it came to the upper and lower back sections since that was what I was most interested in.  I was unable to do them at all.  Let me state that I have been doing physical therapy three days a week for three months, ride a recumbant exercise bike and do pilates.  So, I am not "out of shape".  I would never consider this something for a beginner or for "everyone".The DVD itself was $17.99 and is very basic.  There is no background music.  It appears to be done on someone's patio with potted plants surrounding the instructor. At times the video seems to be pieced together.The instructor does no introduction to the foam roller as to what thickness, what length, or what density.  There is no warm up section.  She speaks with an accent and was very hard for me to understand some of her words.  During the exercises she keeps her eyes closed quite a bit while she is talkingand I found this a bit unsettling.  I also thought she moved too fast when changing from one position to another.  By the time I got my body and the roller in correct postion she was already somewhere else. She appears to be making it up as she goes along and seems to search for words when referring to specific muscles.  In comparision to the almost 30 exercise DVD's I own this one appears amateurish.I think some background music would have helped.  For $17.99 I would have thought something more visually appealing was in order.  (At one point you can see people walking behind her through the potted plants.)  I think that there should have been an introduction to the foam roller.I believe positive results can be achieved by using the foam roller exercises. My biggest complaint on this particular DVD is that the description is very misleading because I do not believe this DVD is for "everyone at any level of fitness and flexability."  If you are familiar with the foam roller exercises and are at a high level of fitness and flexability this might be good for you.  I will return this DVD if I can and search for one that is geared for the beginner.UPDATE:  Please take the time to read the comment to this review.  Apparently it is from the instructor.  She explained several aspects of the DVD as to the lack of music and selected location.  She also offers tips to better enjoy the DVD which I found worth trying.  She also suggests another DVD she has which is geared totally for beginners which I somehow overlooked when chosing a foam roller DVD.  Since she was nice enough to respond I am willing to give her suggestions a try for the next few weeks.

### ⭐⭐⭐ 







  
  
    Approachable but flawed
  

*by C***E on Reviewed in the United States on February 27, 2015*

Not bad in terms of exercise demonstration.  And it's very non-intimidating which is always good when it comes to being introduced to new equipment.  But the editing and the sound were both terrible.  It would just cut to the next exercise with no respect to the fact that you're stretching and massaging so you're moving slowly.  I was never ready and felt like I missed out on the instruction because of it.  It really got in the way of my understanding the sequence and the instructor's explanation of exercises.  The instructor's voice, which has a charming but unusual accent, was also muffled - so that was another obstacle.  I also found it frustrating that in the upper body, she started by specifying starting on the right side, but then didn't repeat the sequence on the left - or if she did, she never mentioned that the exercises were now on the left.  It was a kind of circular sequence that just didn't work without clear instruction (it also could have been the editing).  I rented it here to see it if I'd like to buy it.  I did it twice during the rental period.  It was my first experience with the foam roller.  I loved the roller, but not the video.  I do a lot of working out at home with videos, so I feel pretty confident in my review of the editing and clarity of instruction.  If it was an exercise technique I was more familiar with, I'd only give this two stars.  I don't have a lot of experience with the roller though, so I'm giving three stars instead of two to account for my lack of perspective.

### ⭐⭐⭐⭐ 







  
  
    This is a great introductory video if you've never used a foam roller ...
  

*by A***H on Reviewed in the United States on April 1, 2016*

This is a great introductory video if you've never used a foam roller before (which I hadn't). Michaela is very calm, and the setting is relaxing. She gives some alternate moves if you find one method uncomfortable or difficult.

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*Product available on Desertcart Mexico*
*Store origin: MX*
*Last updated: 2026-02-02*