Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green

The Idson Muscle Roller Stick for Athletes is a simple yet incredibly effective device. How did I not buy one of these sooner? Not only is it great for general muscle stiffness and soreness, but it has been a great tool for for treating my RLS flare-ups. Often when my RLS symptoms are at their worst, deep tissue massage is one of the few things that provide relief, but it is difficult to massage my own legs, especially in the middle of the night when I am exhausted. This roller makes massaging my legs so easy. The rollers have small bumps in them that help place pressure deep into your muslces. The size and weight of the roller is perfect. It is light enough for it to be portable but heavy enough to provide deep massage. I have used on my legs, back and neck, and have been very satisfied with the results. I have two children in gymnastics and they too enjoy rolling the stick on their muscles after a training session. I highly recommend this product to anyone who wants an easy to use device for muscle massage. This is a great product and so affordable!

Pretty simple to apply and it works very well. My physio therapist recommended this to me for some recurring pain I had in my hips being caused by the muscles and tendons that run from the hip to the knee on the outside of the thigh (Technical name: Iliotibial band). Pain went away within two or three treatments that took about 3-4 minutes per session every 24 hours. Great for breaking up lactic acid in stiff muscles and getting the kinks out simply by stimulating the blood flow in muscles and easing tension. If you sit in an office chair, its a must for hips thighs and lower back. Check on line with PT recommended applications and how too (pretty easy). Can be a little uncomfortable at first, but this is common in stiff or aching muscles. I have had various injuries and surgeries from playing hockey and now that I hit my 50's, exercise and massage. I still prefer going for a deep tissue massage, but this Roller in between sessions is very therapeutic.

I frequently play sports and go to the gym that results in my legs becoming quite sore. This is also not very big so it very portable if you want to bring it to the fields or gym. My only wish is that it went a little deeper into the muscle to really massage good but otherwise it is still a very good product and works well. It is also very durable and has lasted me a long time. The grips are very easy to hold and it is easy to put a lot of pressure into it. My grandma also on occasion uses it, as her legs get sore and it is very easy for her to use!

I've got restless leg which makes bedtime a nightmare. Ten minutes after I get into bed that 'creeping' feeling in my calves and feet starts and I need to get up and move around. I used a foam roller for a while to massage the area but it was a hassle and I couldn't use it on my feet. My trainer suggested this and it's been great. I use it on my calves, feet, neck and lower back, it's perfect for knots, my husband uses it for charley horses. You control the amount of pressure. It's small and convenient, I keep it next to the bed so I can grab it when the RLS starts up and throw it in my suitcase when I travel. It's ridiculously easy to use however the instructions are on the box and in white on a yellow background, basically unreadable. So I suggest you check out a youtube video to make sure you're doing it right.

Firstly, I must say that this is a great product, and I'm very glad I purchased this one. Having said that, I'm more than certain there are many other Muscle Rollers that are just as good as this model, but I can only give you my opinion and review on this particular product. It has a nice comfortable weight to it, which is not too light where it feels cheaply made, but it feels solid and appears to be a high quality muscle roller. The colors are just like the photos, and seeing it out of the box, I can honestly say that I see it more, or almost all black as compared to the green which is minimal aesthetically. This product works very well, and I can say that as a male with some hair on my legs this roller has not pulled any hair causing pain or discomfort while using it. The rollers roll very well and do not bind or stop rolling whether I use it on bare skin or over clothing. I have read some other reviews of "other" brands of muscle rollers that the rollers at times stop rolling. But not this one. This one rolls great and is very consistent roller wise while in use. I must also say that I have seen some on YouT@#* and some muscle rollers you will hear squeak. But this product does not squeak at all. Get this muscle roller. You won't be disappointed.

Stick is well made and sturdy. However we switched to more flexible stick that can bend and follow contour of muscles. This one is solid and inflexible.

I have a bad lower back from an injury years ago, and I also seem to tighten up my legs if I over-exert myself. I used to pop an ibuprofen to deal with the pain or use a topical sports rub. A friend recommended one of these and I finally gave it a try. I am so glad I did as it reduces the frequency I need to use medicine for pain relief. Very light an portable so I can take it with me when I go out for exercise. I toss it in the car when I head out hiking and roll out the tender areas upon return. (I do stretch before I hike too as usual.) I have taken the "weight penalty" of ~10 oz and taken this backpacking with me so I can use it after a long day on the trails with extra weight on my back. Even checked in in luggage on an international business trip to give me some pain relief and removing tightness from the flight when I got to the hotel. Very easy to use. Comfortable to hold with one or both hands. Apply as much downward pressure onto the roller against the sore muscles. Continue as long as needed. The rollers are loose and move well - no binding up. Roll over clothes or directly on the skin. I have a foam roller I also used to use on my lower back. I still use that on occasion for variety but this roller stick generally works but and providing some movement and relief. It is nice to have options! Highly Recommend this!!

Utilisation pour massage de tout le corps

Whenever I’m sore I use this. Simply to use and helps keep my muscles feeling great. I travel with it as-well because it fits in my suit case.

BUEN PRODUCTOR EXCELENTE VENDEDOR. MI EXPERIENCIA CON AMAZON SIEMPRE ES BUENA. SOLO HAY QUE SABER LEER LAS RESEÑAS DE QUE REALMENTE SON PRODUCTOR DE CALIDAD.

The roller works great.

Excelente producto,justo el que estaba buscando,ya en el consultorio donde dan el masaje de rehabilitación, usan uno similiar y este es muy parecido.