Resistance Bands for Working Out, 5-Pack Elastic Exercise Bands for Strength Training, Stretching, Workout; Home Gym Equipment for Women Men, Pilates Yoga Physical Therapy, Leg Glute Arm Exercise Kit

Let me preface this review by stating we should all agree that a standard plate loaded adduction abduction machine is 5 times more cost and takes up 3 times the space and weighs a ton compared to this product. Having said that, my wife is just getting back to leg workouts. She found the machine comfortable and at maximum resistance felt a burn at 20 reps in both adduction and abduction. Therefore, for the beginner, or for rehab, this machine will do the trick, albeit you will grow out of it fast unless you follow my hacks as discussed and shown below. Now for the experienced lifters; yes, the strength curve and range of motion on this machine SUCKS!!! I agree. You will need 500 reps with slow time under tension to feel something. BUT BUT BUT with a couple simple cost effective hacks you can turn this little lightweight solidly built machine into a great piece of equipment for your basement or garage gym. First, abduction (moving legs apart). Purchase a 9 dollar set of the resistance bands shown in picture 1 from Amazon. Wrap the band around the machine as shown in the picture and torch your legs! Add more bands as necessary. Can you do this exercise by just buying the bands for 9 bucks? Sure. But I really like the foot pedals, seat and hand grips of this little machine and I'm 6 foot 5!! With just the extra heavy band attached, I get a nice burn within 15 reps and I have all the other bands to add for growth. Knock out 4 sets with 15 or 20 seconds rest in between and tell me otherwise. Second, adduction (moving legs inward). Purchase 2 sets of standard tube bands from Amazon with clips attached on both sides, about 20 bucks apiece. These will not go to waste. If you're an experienced lifter and don't own multiple sets of these, you're truly missing out on some great movements. Put the machine into your smith machine or squat rack as shown in picture 2. Wrap the bands as shown and torch your legs!!! Ditto on sets and rest discussed above. In closing, if you're Frank Zane (look him up), Serge Nubret (look him up too) or Arnold (no need to look him up, we all know who he is), this will not work for you. But if you're the average shlub like me who just wants to add to his leg day since 61+ year old knees can't do squats anymore without a trip to the emergency room, these hacks work with this little machine. You too will burn parts of your legs you normally don't and experience the joy of crawling up your stairs from your basement gym.

This is such a fantastic product!! I bought the brown ones to make it easier to remember which ones are easy and which ones are hard, before trying them out. It’s such a great idea. The lightest beige is the lightest band in the darkest beige is the one with the highest resistance. I got a five pack and my friend is just starting out with these, whereas I’m more of an intermediate, and I was able to give her one of the light ones and one of the medium ones. It’s a fantastic buy, and I would recommend this to anyone. I’m so happy with this product. i’ve added a picture here and I don’t know how easy it is to see, but I would totally recommend this set that has the changing colors in the same color group. These work as well as the woods in my expensive gym could not recommend enough.

I recently began a daily workout schedule. My son, who loves to workout, wanted me to order these bands for him. When they arrived, he explained how the varying colors are of different resistance strengths. He gave me the extra light and light resistance bands to start with. They are perfect for me. As I become accustomed to the extra light, I can progress to the next band to increase difficulty in my exercises. Great range of motion. Easy to use. Really good quality. I recommend to individuals of all exercise levels.

We bought this 5-pack of elastic resistance bands for workouts, and they’ve been fine for basic use. They are easy to grab for simple exercises, stretching, warm-ups, and adding a little extra resistance without needing weights. My older kids have used them too, and they work well enough for light workouts at home. I wouldn’t describe them as anything fancy or heavy-duty, but for basic exercises, they do what they’re supposed to do. Overall, they’re a decent set of resistance bands if you just need something simple for home workouts, stretching, or beginner-friendly exercise. I’d recommend them for light to moderate use.

Absolutely love these bands. The variation of resistance works for all strength sets. Very functional as I have used them pretty much every where - work desk, gym, long trips

Great quality. Great for my 10 min workout. I would recommend this to anyone who likes to stay active wherever they are. While sitting down, in your office, etc.

The bands are awesome. You can do so much with them. They are a good thickness. I was expecting them to be poor quality because of the price but they are well worth it.

These Resistance Bands for Working Out are great for squats. They are durable and easy to use (meaning how to use). They are comfortable to wear and you can take them anywhere. I like the colors. I had an injury that laid me out for a bit so I got these to start back working out at home slowly. They kicked my butt but they really made the difference in my glutes! I like being able to wake up and bang out some squats first thing. Great price! I would purchase them again.

مناسبين جدا

Not great quality. All the bands seem to have the same resistance regardless of colour.

Comes in a black pouch containing two sealed packs of strong rubber resistance bands (5) - Colour coded for strength. Also includes workout sheet with suggestions for exercises. Really impressed with the quality. Should work great for physio rehab.

صغيرة

Ótimo produto