Bluebonnet Nutrition Magnesium Citrate, 400mg of Magnesium, Maximum Absorption, Supports Immune Health & Energy Production*, Soyfree, Gluten-Free, Non-GMO, Kosher, Dairy Free, Vegan, 120 Caplets

I have used all type of magnesium from citrate, to aspartate, to carbonate and glycinate and tried several brand names. I tried the liquid, the powder, the gummies and the capsules. I can tell the difference from them all and all I can say is that all magnesium citrate are not made equal. I usually prefer the liquid or powder or even capsules over the tablets. However, because Bluebonnet magnesium citrate tablets are "chelated magnesium", I wanted to try them as something I can take when I am stressed and unable to use a powder or liquid. Yes these tablets are big however, they are easy to take. I put one in my mouth and let the light coating dissolve for about 1 minute, and when the tablet starts to melt in my mouth, I drink a little bit of water and it goes down smoothly. The relaxation effect is subtle and yet very nice. I have a pill crusher so I also cut one in two and divide the dose during the day. These magnesium tablets are expensive, yet they are better quality because of the "chelated magnesium" which makes a huge different on how your body is going to absorb it. I also use their liquid magnesium at night and it is very relaxing. Combined, these two products used at different time of the day help keep the stress and its negative effects on the body and brain away.

Magnesium CITRATE is the easiest magnesium to absorb into you body hands down. The absorption rate is double that of Magnesium oxide which my pharmacist confirmed this information for me. Most adults do not receive the daily required amount of Magnesium in their diet everyday. You need at least 400 mg of Magnesium to keep your body happy & functioning properly! It gives every area of your body this necessary nutrient for maximum functioning! Bluebonnet is an exceptional company that makes superior products! I highly recommend the addition of one of these tablets daily! I break one tablet in two & take half in the AM at breakfast & the other half in the PM at dinner for a constant supply of this necessary nutrient in my body! The best part is to take Bluebonnet Magnesium Citrate along Citracal as these nutrients work in harmony with each other! I also add in Jarrow Formulas's Hyaluronic Acid 50mg AM & PM as this supplement strengthens your joints & hydrates your skin! THINK in terms of you FACE & wrinkles as it with these other nutrients supports regeneration in so many areas of your body! Then lastly add in Bluebonnet Vitamin D3 at least 800mg AM & PM since we are now in winter when you are less likely to have exposure to the Sun! This combination of nutrients I have found creates perfect harmony & synergy! Hope Amazon posts this review so that others can benefit from my research! To get back to the Bluebonnet Magnesium Citrate it is the only magnesium in the marketplace I would ever purchase! To your excellent health! Yesterday I forgot another essential Vitamin that is necessary for the synergy & effortless absorption of this grouping of nutrients & that is Vitamin C by Vita Logic Bio_C 1000 which has Quercetin & essential bioflavanoids & is sold on Amazon. I break one of these in half & take it with the other nutrients AM & PM with Breakfast & Dinner. This vitamin tablet is scored & breaks easily apart. I have found this to be the best Vitamin C product on the market. This combination of nutrients, Vitamin C, Hyaluronic Acid, Citracal(calcium), Vitamin D3, & Magnesium Citrate keep me pain free & youthful in appearance so much so that when I request the senior's discount I am viewed with disbelief. I actually had one cashier after showing my driver's license to prove my age, state that it is easy enough to get a FAKE ID! Go figure!! I just laughed & smiled!!! It is also extremely important to purchase the Brand Names for each nutrient I have stated in this review as the maker of each of these Nutrients is vital to the end result which is the absorption & replacement of vital nutrients & the end result is Fabulous Health!!!!

Very good product for people who have trouble sleeping. I recommend it.

This magnesium has made a real difference in my sleep. I started taking one caplet in the evening, and within the first week I noticed I was falling asleep faster and staying asleep through the night more consistently. It also helps take the edge off when I’m feeling tense or wound up before bed. Since starting this magnesium, I have noticed a clear improvement in my sleep. I fall asleep more easily, and I stay asleep without the restless tossing and turning I used to deal with. I take one caplet in the evening, and it has become a simple part of my nightly routine. There have been no side effects or stomach discomfort, which I really appreciate. The ingredients are clean, and I like that it is free from gluten, dairy, soy, and other common allergens. The caplets are easy to swallow and not chalky. If you are looking for a straightforward magnesium supplement to support better rest, this one has worked well for me and I will definitely repurchase.

I’ve been taking these Bluebonnet Nutrition Magnesium Citrate capsules nightly for the past few years, and they’ve been great for keeping me regular without upsetting my sensitive stomach. I definitely notice a difference when I don’t take them. I also trust this brand because of their 3rd party testing. The pills are large, though, so for anyone with trouble swallowing, these might be hard to get down. Still, it’s a reliable, high-quality product that’s soy-free, gluten-free, non-GMO, and dairy-free. Highly recommend!

Take 400 mg every evening have been for years. This is a good product for absorption of magnesium.

I have been taking this for 3 months and feel it has improved my digestion. In my oppinion, it's a good brand.

Yo padecía de insomnio y estas pastillas después de las 6 de la tarde te tomas una y problema resuelto