Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Lemonade Flavor Hydration Drink Mix Supplement - 100 Servings

It usually takes me a couple months to write a supplement review but after a week, I feel so much better! I’m on GLP and have been dehydrated and fatigued the entire time. I’ve tried other electrolyte drinks, including Pedialyte, but never felt an improvement. I happened upon Dr. Berg’s video on potassium to learn I was nowhere near my daily intake. The drinks and supplements I was using only had about 100 to 300 mg per serving when I needed 2000 to 4000mg. Boy has it been a game changer! After the first serving, my organs and muscles started twitching which has never happened with any of the other electrolyte supplements. I went from infrequent strong smelling urination to odor free peeing all day and night. I even lost 3lbs! I’m so glad I got this! I was a little hesitant at the price but after doing the math, 100 servings at $47 is half the price for other brands with fewer servings and less potassium. The container is loaded almost to the top instead of half empty like some. So I really feel like I’m getting my money’s worth and then some! The raspberry lemon flavor is good but I’d like to try another flavor. I drink it twice a day adding BCAA energy powder to the first serving replacing my coffee. I have another serving by itself for lunch and then water for the rest of the day. I take an additional 375mg magnesium glycinate before bed to meet my magnesium intake and have a good morning no straining bowel movement. I cannot emphasize enough how much better I feel! It’s crazy how something so simple it’s so effective! If you’re struggling with hydration and mineral intake, this is for you!

Dr. Berg’s Zero Sugar Hydration Electrolyte Powder mixes easily with water and has a pleasant raspberry and lemon flavor. The formula includes potassium and mineral salts, making it a convenient option for staying hydrated throughout the day. It dissolves well without leaving noticeable residue. The large container provides many servings, which is practical for regular use. Overall, it’s a simple and refreshing electrolyte drink option.

If, like me, you don't like the stevia aftertaste, just mix one scoop of this with a half powder stick of Propel. Voila! Potassium without the stevia taste! This was the best priced flavor and size so I bought it.

This mix doesn’t blend real easily and it has a slightly gritty aftertaste. It’s also pretty expensive. That said, I’m pretty pleased with the results. The good and the bad: The powder doesn’t dissolve in cold, tepid, or hot water, however it will blend up almost completely with a handheld immersion blender for several minutes. The lemonade is light and slightly sweet. Not a drink to sip like a Powerade zero, I just make up the 1scoop to 16 oz amount with my blender and chug it every morning. Works like a charm as I’m constantly deficient in potassium and can’t choke down nearly as much potassium rich foods a day that’s required to feel like a normal person. Lol

We’ve been using Dr. Berg’s Raspberry Lemon Electrolyte Powder for several years now, and it remains our go-to hydration support. We’ve tried the grape flavor once, but this one wins—hands down—for taste, effectiveness, and clean ingredients. This isn’t a supplement you “feel” immediately, but if you know your body—especially on whole foods or keto-style eating—you’ll notice the difference when your electrolytes are out of balance. Your cells operate on a sodium-potassium pump, and this powder helps bring potassium in the right ratios. The label says to mix 1 scoop with 16 oz of water, but that’s way too strong for me personally. I add 1 scoop to my 32 oz stainless steel jug, plus a generous ¼ tsp of sea salt, and it tastes absolutely delicious—light, tangy, not overly sweet. My husband even keeps a canister at work. We’ve noticed real benefits over time: Less muscle pain (especially for my husband) Improved sleep quality when potassium levels are up Better hydration without sugar or artificial junk I typically use 2–3 scoops a day, and the 100-serving container lasts us about a month between the two of us. We’ll keep buying this for as long as they make it. Quality: We’ve been using this for years and the quality has always been consistent—never received a clumpy or off-smelling batch. It mixes smoothly, stores well, and we trust the ingredient sourcing. Strength: The potency is spot on—with 1000mg of potassium per serving, this formula actually makes a difference in how we feel. It’s strong enough to support hydration, energy, and electrolyte balance without being overwhelming (especially when diluted to taste). ⭐ Pros: ✔️ Taste: Light, clean raspberry-lemon—no chemical aftertaste ✔️ Effectiveness: Improves hydration, sleep, and muscle recovery ✔️ Ease of Use: Mixes easily in water with no residue or clumps ✔️ Feel Good: Helps maintain electrolyte balance—especially potassium ✔️ Digestion: Easy on the stomach, no bloating or weird effects ✔️ Value for Money: Large-sized tub with 100 servings, generous servings, no fillers or sugar ❌ Minor Cons: The label’s mix ratio (16 oz per scoop) is too strong for us—we prefer it diluted in 32 oz with added sea salt Would love to see more natural flavor options in the future Grape flavor was okay, but this one’s the winner Final thoughts: If you want a clean, sugar-free electrolyte powder that actually supports your body, this is the one. Whether you’re eating whole foods, exercising, or just want to feel better hydrated without garbage ingredients, this stuff is worth it—and we don’t go a day without it.

Love this product. It gives a good resource of vitamins and electrolytes. I have a water filter that strips my water so its good to know I have a good supplement. Tastes great!

Good stuff! Haven't had cramp since I started it...had cramp a lot before though.

Prevent leg cramp n boost your energy!

Been drinking Dr Berg’s for 3-4 years now and it is the best electrolyte powder you can buy! Queensland gets pretty hot in summer and l cycle a lot, I take Dr Berg’s before, after and during my ride, rarely get a headache or cramps. The taste is lovely! Do yourself a favour!

Loved the electrolyte but it is a bit too pricey. My health has benefitted : feel energetic and no more foam in urine. However, may limit buying it often because it is quite costly.

I don't have a lot to say as I recently started taking this after watching Dr. Berg's YouTube videos and then comparing this to other electrolyte products out there. This one is a clear winner, even though it costs a pretty penny in Australia. I loved the taste the moment I took my first sip. I feel that it works but hard to tell. But what I can say is, it really gives a sense of fullness and shuts the appetite down after drinking. Not sure if that's intended or if what electrolytes actually do but I think that really helps if you're on keto and trying to lose weight. I'd recommend it to anyone who is on keto like me.