Essentials of Strength Training and Conditioning
Product ID: 253805958
🎯Targeted strength & conditioning focus
📚61 expert training videos
⚙️Updated scientific principles
Description
💪 Unlock elite strength secrets with the ultimate conditioning bible!
- TRUSTED BY 1 250 EXPERTS - Join a community of high-achievers who rate this resource 4.7 stars for solid, actionable insights.
- INSTRUCTOR TESTED EVALUATION TOOLS - Assess and validate your knowledge with built-in test packages designed for professionals.
- UPDATED FOR TODAYS STRENGTH PROS - Stay ahead with the latest skills and abilities demanded by the modern conditioning landscape.
- EXCLUSIVE 61 VIDEO ANCILLARY PACKAGE - Visual learning meets expert guidance to elevate your coaching and understanding.
- COMPREHENSIVE SCIENCE BACKED TRAINING - Master the core theories and principles that power elite athletic performance.
Essentials of Strength Training and Conditioning is a definitive resource for strength and conditioning professionals and students, offering updated scientific principles, practical applications, and an extensive 61-video collection. Highly rated by over 1,200 users, it equips you with the knowledge and tools to critically analyze and optimize athletic training programs.
Specifications
| ASIN | 149250162X |
| Best Sellers Rank | #105,626 in Books ( See Top 100 in Books ) #40 in Sports Medicine #142 in Athletics & Gymnastics #429 in Other Sports |
| Customer reviews | 4.7 4.7 out of 5 stars (1,255) |
| Dimensions | 22.23 x 3.81 x 27.94 cm |
| Edition | 4th |
| ISBN-10 | 9781492501626 |
| ISBN-13 | 978-1492501626 |
| Item weight | 2.31 Kilograms |
| Language | English |
| Print length | 752 pages |
| Publication date | 1 January 2016 |
| Publisher | Human Kinetics |
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