Magnesium oxide is the worst absorbable magnesium form, what makes it 'high absorption' as in claim?

Can not answer that all I can tell you thay have stopped my cramps in the night and I'm not having any side effects

I'm reading that the recommended daily allowance for an adult male 31–50 years (rda) is 420 mg.. is this supplement enough?

Technically one capsule doesn't meet the daily requirement, however I have been taking one capsule per day at night, and I can honestly say it is making a difference. No cramps and no dead arm when waking. One capsule per day is the maximum to take, but I don't feel the need to increase this. For me it works.

Does this include Magnesium Citrate, magnesium glycine tea, magnesium malate

MGSPORT Magnesium contains unique formula of Magnesium Hydroxide & Oxide Monohydrate. The unique magnesium formula in MGSPORT supplements was proven, in a third-party clinical study, as superior in absorption. The combining the superior absorption with the high Bioavailability results in very high efficacy.

I struggle taking large tablets and wondered what size they were please?

MGSPORT high absorption magnesium capsules are size 00. They are very easy to swallow when taken with water. If you still have difficulty, you may either open the capsule and swallow the content with water (our magnesium form is tasteless) or cup if apple's puree. Or you may chew the veggie capsule and swallow the content with a bit of water, no need to swallow the capsule itself. Enjoy the high absorption magnesium miracle.

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MGSPORT ULTIMATE magnesium formulation for enhanced inner cell absorption.

Product ID: 255881769

Details

Allergen information
Contains: Free
Brand
MGSPORT
Flavour
Unflavoured
Item form
Capsule
Item volume
150
Item weight
90 Grams

⚡380mg elemental magnesium per serving

💪3X intracellular absorption

🛡️Vitamins D, E & B6 boost immunity & recovery

MX$1521

Duties & taxes included

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Sold byAmazon MexicoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Elevate your recovery game—because your muscles deserve the best!

POWER THROUGH EVERY DAY - Designed for athletes and busy professionals alike, supporting muscle function, energy metabolism, and endurance no matter your hustle.
UNLOCK PEAK MUSCLE PERFORMANCE - 3X greater intracellular absorption means magnesium reaches your muscles faster and deeper for superior recovery and strength.
BOOSTED WITH ESSENTIAL VITAMINS - Enhanced with vitamins D, E, and B6 to amplify immune defense, bone health, and joint wellness—because recovery is holistic.
CLINICALLY BACKED DAILY ADVANTAGE - Scientifically formulated to fuel your body’s cellular recovery, helping you stay consistent and at your best every single day.
MAXIMUM MAGNESIUM MINIMAL COMPROMISE - Each tablet delivers a potent 380mg of elemental magnesium, outperforming common formulas for unmatched daily support.

MGSPORT High Intracellular Absorption Magnesium delivers 3X more magnesium inside muscle cells than standard supplements, with 380mg elemental magnesium per serving. Enhanced with vitamins D, E, and B6, it supports muscle function, energy metabolism, immune health, and recovery—ideal for athletes and active professionals seeking peak daily performance.

Specifications

ASIN	B00OHRT7GA
ASIN	B00OHRT7GA
Age Range Description	Adult
Allergen Information	Contains: Dairy Free, Gluten Free, Non-GMO, Sulphur Dioxide Free
Benefits	Cardiovascular Health, Muscle Pain Control
Best Sellers Rank	5,770 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 121 in Magnesium
Brand Name	MGSPORT
Country Of Origin	USA
Country of origin	USA
Customer Reviews	4.4 4.4 out of 5 stars (16,291)
Customer reviews	4.4 4.4 out of 5 stars (16,291)
Flavour	Unflavoured
Guaranteed software updates until	unknown
Is discontinued by manufacturer	No
Item Form	Capsule
Item Highlight	Supports recovery, energy, sleep, easy on stomach, Bones & Joints. 380mg, One a day, Vitamins B6, D, & E, Fortified
Item Volume	150 Millilitres
Item Weight	90 Grams
Item model number	1000
Manufacturer	MGSPORT
Manufacturer	MGSPORT
Manufacturer Part Number	1000
Model Number	1000
Number of Items	1
Primary Supplement Type	Calcium, Magnesium
Product Dimensions	5.08 x 5.08 x 10.67 cm; 90 g
UPC	794168557260
Unit Count	60.00 count

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