Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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Bauchmuskel-Matte，Ab Übung Matte Core Trainer，Sit-Up-Pad Bauch- und Rumpftrainer-Matte für volle Bewegungsfreiheit

Bauchmuskel-Matte，Ab Übung Matte Core Trainer，Sit-Up-Pad Bauch- und Rumpftrainer-Matte für volle Bewegungsfreiheit

Product ID: 256140496

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Details

Colour
black #1
Brand
POWER GUIDANCE
Material
Polyvinyl Foam
Product care instructions
Wipe clean
Product dimensions
33L x 25W x

🎒Lightweight 200g, ultra-portable

🖤Dual-color PVC leather for durability

🧘‍♂️Ergonomic curved design for full motion

Description

🔥 Elevate your core game with POWER GUIDANCE – where precision meets power! 💪

360 AB ACTIVATION - Ergonomic curve supports your back while targeting abs, obliques, and lower back with every rep.
COMPACT TRAVEL READY - At just 200g and 33x25x7 cm, this mat fits effortlessly into your gym bag or home setup.
PRECISION CORE ISOLATION - Dual-layer PVC leather and high-density foam lock in your abs for max muscle engagement.
STABILITY MEETS MOBILITY - Non-slip, firm base ensures zero wobble so you can focus on crushing your workout anywhere.
BUILT TO LAST EASY TO CLEAN - PVC surface wipes down in seconds, maintaining a fresh, professional look session after session.

The POWER GUIDANCE Bauchmuskel-Matte is a premium core training mat crafted from durable PVC leather and high-density foam. Designed ergonomically to support your lower back, it enables a full range of motion targeting abs, obliques, and back muscles. Lightweight and portable at just 200g, it offers stability without wobble, making it ideal for both home and on-the-go workouts. Easy to clean and built for longevity, this mat is your essential companion for effective, injury-free core training.

Specifications

Color	black #1
Size	14.2" x 11.8"
Material Type	Polyvinyl Chloride Foam
Features	Lightweight, Portable
Batteries Included?	No
Brand	POWER GUIDANCE
Manufacturer	POWER GUIDANCE
Item model number	FBA_PGAM-BLACK-YELLOW
Product Dimensions	33 x 25 x 7 cm; 200 g
ASIN	B01L8T7EMI

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$2636

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TrustScore 4.5 | 7,300+ reviews