---
product_id: 268397012
title: "Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques"
price: "$1449"
currency: MXN
in_stock: true
reviews_count: 5
url: https://www.desertcart.mx/products/268397012-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching
store_origin: MX
region: Mexico
---

# Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

**Price:** $1449
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
- **How much does it cost?** $1449 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.mx](https://www.desertcart.mx/products/268397012-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Knopf Dr, Karl online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: I'm not new to exercising, but I am new to resistance band training and this is a really good introduction. Last year I was diagnosed with atrial fibrillation and was advised not to lift weights, since that can put undue stress on the heart, but to use resistance bands to build muscle instead. It's surprisingly effective: the day after my first resistance band workout, I was sore, which I did not expect. The book has very clear instructions, lots of photographs and instructions, plus it shows different techniques depending on what kind of resistance band you're using and whether you are using attachments.
Review: bien, simplicité, pas besoin de gros matériel, on utilise toutes sortes d'élastiques selon les exercices et des tableaux d'entrainement .

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #343,629 in Books ( See Top 100 in Books ) #1,532 in Other Sports #3,804 in Exercise & Fitness #134,219 in Textbooks & Study Guides |
| Customer reviews | 4.4 4.4 out of 5 stars (672) |
| Dimensions  | 19.05 x 0.71 x 23.5 cm |
| Edition  | Illustrated |
| ISBN-10  | 1612431712 |
| ISBN-13  | 978-1612431710 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 120 pages |
| Publication date  | 1 April 2013 |
| Publisher  | Bookpack Inc |

## Images

![Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Image 1](https://m.media-amazon.com/images/I/71UlSbZr55L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***" on 20 September 2020*

I'm not new to exercising, but I am new to resistance band training and this is a really good introduction. Last year I was diagnosed with atrial fibrillation and was advised not to lift weights, since that can put undue stress on the heart, but to use resistance bands to build muscle instead. It's surprisingly effective: the day after my first resistance band workout, I was sore, which I did not expect. The book has very clear instructions, lots of photographs and instructions, plus it shows different techniques depending on what kind of resistance band you're using and whether you are using attachments.

### ⭐⭐⭐⭐ Review
*by H***O on 26 October 2015*

bien, simplicité, pas besoin de gros matériel, on utilise toutes sortes d'élastiques selon les exercices et des tableaux d'entrainement .

### ⭐⭐⭐⭐⭐ Review
*by K***T on 16 November 2019*

This is a pretty comprehensive book that not only includes step-by-step instructions for each exercise, but exercise programs targeted to different needs as well. For example, there's a set of exercises the author recommends for anyone who walks or jogs a lot. The exercises are intended to balance your workout by focusing on your core and upper body. Similarly, the book includes sets of exercises targeted to help with pain and medical issues, such as arthritis, knee pain and injuries, and back pain. I found this extremely helpful since I've been suffering from shoulder pain for years and want to safely strengthen my upper body. As a few other reviewers mentioned the book features exercises that use two types of bands: the simple flat band and the tubular kind with handles. I did end up buying both types. The book also includes several warmup exercises and stretches--though you'll find them in the back of the book, which is a little out of order IMO.

## Frequently Bought Together

- Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.mx/products/268397012-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching](https://www.desertcart.mx/products/268397012-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching)

---

*Product available on Desertcart Mexico*
*Store origin: MX*
*Last updated: 2026-02-09*