---
product_id: 29046125
title: "Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands"
brand: "14 peaks"
price: "$641"
currency: MXN
in_stock: true
reviews_count: 9
url: https://www.desertcart.mx/products/29046125-stretching-your-limits-30-step-by-step-stretches-for-ballet
store_origin: MX
region: Mexico
---

# Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands

**Brand:** 14 peaks
**Price:** $641
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands by 14 peaks
- **How much does it cost?** $641 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.mx](https://www.desertcart.mx/products/29046125-stretching-your-limits-30-step-by-step-stretches-for-ballet)

## Best For

- 14 peaks enthusiasts

## Why This Product

- Trusted 14 peaks brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands

## Images

![Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands - Image 1](https://m.media-amazon.com/images/I/61vXHX9SxEL.jpg)
![Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands - Image 2](https://m.media-amazon.com/images/I/714UobP8-oL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Nice explanations for how and why to stretch along with some interesting stretches to perform
  

*by H***N on Reviewed in the United States on July 13, 2016*

Chapter 1 Stretching: The Long and the Short of It explains exactly what stretching is, the different kinds of stretches, and the benefits of doing them.Chapter 2 Static Stretching: The Art of Letting Go discusses the specific benefits, how these work internally, how long to hold them, and gives a few examples of this kind of stretch.Chapter 3 Dynamic Stretching discusses the benefits and gives a few examples of these kinds of stretches.Chapter 4 Warming It Up: What's the Big Deal? explains why warming up is important.Chapter 5 Cooling it Down: Stretching After Your Workout shares the importance of stretching after your workout and how to do it effectively.Chapter 6 How Muscles Work explains what muscles are, the different types of muscles and muscle contraction.Chapter 7 Myofascial Release covers what this is, its benefits, how its performed, locations on the body it's used on, and a few ways to do it on yourself.Chapter 8 Check Yourself: Commom Errors in Stretching shares mistakes people make when stretching.Chapter 9 Looping it all Together: The Big Picture gives some tips for stretching, advantages of using a resistance, and an overview of topics covered so far.Chapter 10 Cool Tips and Hot Warm-Ups shares dirrctions for specific movements and tips to maximize your warm-up.Chapter 11 Chill Out with These Cool  shares directions for specific movements and tips for a great cool down.Chapter 12 Step by Step Stretch Band Instructions has a picture to illustrate the instructions.Chapter 13 Here's to Your Success! has some things to bear in mind.This is written in an accessible style and demystifies stretching and how it works to benefit your body. It's user-friendly with clear directions. Stretching is a huge part of my day-to-day life because of many physical therapy stretches to deal with chronic pain from a  variety of sources. I like using books like this on stretching because part of my physical therapy is learning how to adapt stretches into something I can do. Of course, my physical therapists can always help me figure this out if I'm stuck. This book gave me some new stretches to work on and aspire to, which is always valuable to me. There's only one picture per stretch, but some of of them would benefit from having more to illustrate changes in positioning. I'm blind and so rely on text descriptions, but my SO relies on the pictures to tell me if it looks right. I received this at a free or discounted rate in exchange for my honest review. To clarify how I view the rating system, five stars = A, four stars = B, three stars = C, two stars = D, and one star = F. If you found this review helpful, please click yes below as I do my best to share my experience of the book with you.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great exercises!
  

*by J***A on Reviewed in the United States on June 27, 2016*

This book has provided me with some great exercises. I recently got some of the exercise bands, but wasn't really aware of what kinds of exercises I could do with them. I knew of a few things, but not many. It's pretty difficult for me to make it to the gym, so I'm always looking for easy ways to work out at home. I think using these bands is a really great way to work out at home. It provides you with a good workout, but it's also a small piece of equipment and you don't need a whole workout room at home! I was very pleased with the exercises in the book and feel like it has provided me with some great additions to my workout. Disclaimer: I received this product at a discount or free in exchange for an honest and unbiased review of the product, based upon my own personal experience. The views expressed here are my own. Any feedback, positive or negative, regarding this product is based on my personal experience with the product and will treat each product review as though I paid full price for it. I only buy and review products that my family and I would normally use or buy. Like most people, I rely on product reviews when deciding to purchase an item from a particular manufacturer or company. I depend on the accuracy of Amazon reviews as much as you do, and my hope is that the information I've provided here will serve you well as you decide whether this product will meet your needs. This allows me to review a greater number of products, providing more companies, and individuals like yourself, with valuable feedback and product information.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    So out of shape and this book brings it back to basics... highly recommended
  

*by P***A on Reviewed in the United States on July 16, 2016*

I received this book on stretching as I am always in front of a computer at work and I have found that I am so sore by the end of my week. My shoulders and my back are taking the blunt of the abuse. I tend to be in front of a computer for 10-12 hours a day and then of course a long drive home and back the next day to do it all over again. This is what sent me looking specifically for some way to stretch out my back to keep from feeling like it might just disown me some day. I located this kindlebook and was hoping it might help. When deciding on this specific book I found I was drawn to the idea that it is designed to teach a normal person such as myself how to stretch with stretch bands like dancers do. It has 114 pages total and it does provide step by step instructions.  Well it sounds wonderful so far I have learned without a doubt that I am so not flexible anymore. I have been using the stretches and I do find the material in the book to be helpful and easy to follow.  Kindlebooks are the best as they are a simple “download” away. Quick and easy unlike getting yourself motivated to stretch each day. I would recommend this book as I do find it to be very helpful and worth doing.

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*Product available on Desertcart Mexico*
*Store origin: MX*
*Last updated: 2026-02-22*