Self-Therapy Workbook: An Exercise Book For The IFS Process

I have just bought the book. The links to the guided meditation MP3s don't work.

Anyone can benefit from this tool which helps us step back and recognize/work with the roles and interactions our various 'parts' have within ourselves and with the external world. A great path for healing.

This book has helped me work through a mindset I had been stuck in for much of my life. I learned and accepted so much of myself working with this book.

Very good book and service was awesome

This book does exactly what it says on the tin, and is an excellent introductory workbook for anyone wishing to develop sufficient understanding of IFS to apply it therapeutically to themselves . The exercises can be worked through without professional assistance, and are helpful in indicating when professional help might be advantageous.