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๐ Crush your PRs with science-backed speed!
Human Kinetics Faster Road Racing is a comprehensive training guide authored by elite running coach Pete Pfitzinger and running expert Philip Latter. It offers detailed, easy-to-follow plans for 5K, 10K, and half marathon distances, combined with expert advice on nutrition, recovery, and cross-training. Designed for serious runners aiming to improve race times and avoid injury, this book has helped users achieve measurable performance gains and faster race finishes.
| Best Sellers Rank | #99,185 in Books ( See Top 100 in Books ) #126 in Athletics & Gymnastics #230 in Hiking & Camping #238 in Fitness Training |
| Customer reviews | 4.8 4.8 out of 5 stars (223) |
| Dimensions | 19.08 x 1.55 x 25.04 cm |
| Edition | First Edition |
| ISBN-10 | 1450470459 |
| ISBN-13 | 978-1450470452 |
| Item weight | 590 g |
| Language | English |
| Print length | 280 pages |
| Publication date | 24 November 2014 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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