---
product_id: 32420152
title: "OPTP PRO-Roller Soft Density Foam Roller – Half-Round, Blue, 36\"L x 3\"H | Low density soft foam roller for physical therapy, Pilates, yoga foam roll exercises, and muscle recovery, Half-round"
brand: "optp"
price: "MX$3157"
currency: MXN
in_stock: true
reviews_count: 13
category: "Optp"
url: https://www.desertcart.mx/products/32420152-optp-pro-roller-soft-density-foam-roller-half-round-blue
store_origin: MX
region: Mexico
---

# 36-inch length for full-body coverage Durable closed-cell EVA foam, easy to clean Half-round design for enhanced stability OPTP PRO-Roller Soft Density Foam Roller – Half-Round, Blue, 36"L x 3"H | Low density soft foam roller for physical therapy, Pilates, yoga foam roll exercises, and muscle recovery, Half-round

**Brand:** optp
**Price:** MX$3157
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll into recovery with the perfect balance of softness and support!

## Quick Answers

- **What is this?** OPTP PRO-Roller Soft Density Foam Roller – Half-Round, Blue, 36"L x 3"H | Low density soft foam roller for physical therapy, Pilates, yoga foam roll exercises, and muscle recovery, Half-round by optp
- **How much does it cost?** MX$3157 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.mx](https://www.desertcart.mx/products/32420152-optp-pro-roller-soft-density-foam-roller-half-round-blue)

## Best For

- optp enthusiasts

## Why This Product

- Trusted optp brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pro-Level Softness:** Gentle yet effective muscle release without discomfort
- • **Versatile Rehab Tool:** Perfect for Pilates, yoga, physical therapy & mobility work
- • **Durability That Lasts:** Heat-molded EVA foam resists wear and maintains shape
- • **Pain Relief On Demand:** Trusted by beginners & pros for instant, lasting tension relief
- • **Balance & Stability Boost:** Flat side prevents slipping during targeted exercises

## Overview

The OPTP PRO-Roller Soft Density Foam Roller is a 36-inch half-round foam roller crafted from durable, closed-cell EVA foam. Designed for professional-quality muscle therapy, it offers a soft yet supportive surface ideal for Pilates, yoga, physical therapy, and rehabilitation. Its unique half-round shape enhances stability, making it perfect for balance exercises and self-massage. Lightweight and easy to clean, this roller delivers gentle, effective tension relief and long-lasting durability favored by both beginners and seasoned athletes.

## Description

desertcart.com: OPTP PRO-Roller Soft Density Foam Roller – Half-Round, Blue, 36"L x 3"H | Low density soft foam roller for physical therapy, Pilates, yoga foam roll exercises, and muscle recovery, Half-round : Sports & Outdoors

Review: GREAT for MELT, GREAT for foam rolling beginners, NOT too soft! - I had heard of foam rolling and was very interested, but wasn't sure which type to buy. I was actually on the OPTP website early last week looking for a McKenzie product for my back that I had recently injured, when I started reading about the foam rollers on the OPTP website. I read all the info and reviews there, then came to desertcart and read ALL, yes, ALL of the reviews for this soft roller and the blue and green firmer ones OPTP offers here. I was quite torn as to which type to purchase, because the OPTP site recommends the firmer blue or green one for a good place to start. Since I was injured and was in a LOT of pain (just diagnosed with Lumbosacral Facet Syndrome and having a lot of sciatic pain radiating down the front of my thigh and into the knee), PLUS I was a total foam rolling beginner, I finally chose the softer pink one. I was worried it would be too soft, but it's PERFECT. I've been going to a chiropractor every day this week and was not responding very positively. I still had a tremendous amount of stabbing shooting pain, could not stand up straight or walk without a pronounced limp, and had to resort to taking pain meds which I really hate to do. I also purchased the accompanying OPTP book Pro-Roller Massage Essentials with the pink foam roller. As soon as they arrived I lay down on the roller vertically (spine down-tailbone to head, arms outspread to the sides, palms up) in the position called Chest Release in the book - it's also mentioned in The MELT Method (I have this in e-book form) and followed Sue Hitzmann's directions. After THE FIRST TIME I did this for about 5 minutes, when I got up I had TREMENDOUS pain relief - for the first time in a WEEK! It's quite amazing when, if you follow the instructions in The MELT book, and do the assessment first, then do this exercise, how you can feel such a difference in your alignment and balance. I repeated this maybe 3 more times the first day, and each time it was like a "reset" for my entire body. Yesterday, I brought it to work with me and lay down on it for 5 minutes twice. I felt SO much better. Went to my chiropractor yesterday afternoon, and when I left there - limping - I was WORSE! As soon as I got home I lay down on the foam roller again and my pain lessened by about 70% after 5 minutes. I am a believer, and this thing is my new best friend! According to my chiropractor, it will take 18 more visits until I am "fixed" - to the tune of a $35 copay for each visit PLUS what my insurance doesn't cover - such as x-rays, the awful corset thing he wants me to wear, and other treatments insurance does not deem necessary. I feel SO much better doing this ONE exercise that I went to the MELT website this morning and ordered the hand/foot kit and the DVD's to go with my e-book and roller so I can do MORE MELTing. I am very seriously considering ditching the rest of the chiropractor visits and just doing this! I DO get SOME relief from the chiro's treatments (electric stimulation, heat, ultrasound, and an adjustment - BUT - it HURTS and the relief only lasts for about 30 minutes. With the roller, relief is instant, it's painless, and it LASTS much longer! I am a former skeptic turned believer, and can already see how MELTing regularly will help me not be sore after my regular workouts, un-kink and relax my quads, hams, piriformis, etc., and hopefully help me feel looser, more flexible, and PAIN-FREE! I have done a few other MELT exercises on this and it has worked perfect. I do know that THIS USED TO BE the roller that was recommended for MELT BEFORE Sue created her own roller to slightly different specs (5 inch diameter rather than 6, and possibly slightly softer), but right now, this one is working just fine. HIGHLY RECOMMENDED!
Review: Good roller that could be a bit firmer - I was almost going to return this as it is a tad bit too soft for me, but having used it for a few sessions it serves a good purpose, that being a milder rolling session which I have grown to really like. For people with neuropathy, fibromyalgia or just more pain or pressure sensitive people this thing might do the trick as far as rolling goes. I particularly like using this for spinal alignment (using the 36 inch roller) where you lie on the roller along your spine as well as kneading exercises for the legs. Because of its softness you kind sink in the roller and there is no spinal discomfort as I have experienced with other firmer rollers. If you want a really deep tissue massage/release I don't think this is for you, it is a more mild roller that does provide a kind a gentle pressure that again I kind of like. It is much more approachable and you might find that instead of wincing or tensing up as with firmer rollers you can relax more and even get those self releasing pops and cracks (I find I do) because of that relaxation. I foam roll a lot and have firmer rollers that I use when i want a more intense deep release session but this is a nice addition for days I don't want that hard roll or I use it as a warm up for the more firmer rollers. I suffer from stroke related neuropathy on my right side and there are areas of that side I would never be able to roll with a firm roller but I can use this one. I know that softness and firmness is subjective but imho this thing is soft and if it was just a little bit firmer it would be perfect in my opinion. As far as the material it's a really light closed cell foam, it will deform during use but bounces back to its original shape quickly. It appears to be well made but $60 for a piece of foam is crazy but here we are! I would recommend and keep on rolling

## Features

- Professional Quality Foam Roller: This soft foam roller is made with durable EVA closed-cell soft foam, perfect for use at the gym, studio, clinic or at home. It's easy to wipe clean, unlike more common open-cell foam rollers.
- Versatile: Use the PRO-ROLLER Soft Foam Roller for Pilates roller exercises, massage rollers for muscles, as a foam roller for yoga, balance, stability, mobility and rehabilitation.
- OPTP Pro Roller Soft Density: This soft foam roller is ideal as a back roller when lying supine, for self-massage, and to roll out tight areas to release tension.
- Maximum Durability Roller: Every 18 inch and 36 inch foam roller is made with closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
- Half Round Blue 36" x 6" x 3" Foam Roller: This 36 inch long half foam roller measures 36” long x 6” wide x 3” high, and features one flat side and one rounded side for enhanced stability; making it ideal for balance exercises, and self-massage techniques.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01ETV9CJ0 |
| Best Sellers Rank | #1,563 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Foam Rollers |
| Brand | OPTP |
| Brand Name | OPTP |
| Color | Blue 36" X 6" X 3" Half-round |
| Customer Reviews | 4.7 out of 5 stars 6,587 Reviews |
| Global Trade Identification Number | 00040232385841 |
| Item Diameter | 3 inches |
| Item Dimensions | 36 x 6 x 3 inches |
| Item Firmness Description | Soft |
| Item Highlight | Low density soft foam roller for physical therapy, Pilates, yoga foam roll exercises, and muscle recovery, Half-round |
| Item Weight | 8 ounces |
| Item dimensions L x W x H | 36 x 6 x 3 inches |
| Manufacturer | OPTP |
| Manufacturer Part Number | PSFH36B |
| Material | Ethylene Vinyl Acetate |
| Material Type | Ethylene Vinyl Acetate |
| Material Type Free | Latex Free |
| Model Name | PRO-ROLLER |
| Model Number | OPTP PRO-ROLLER Soft Half Foam Roller 36 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Product Benefits | Muscle Therapy |
| Target Use Body Part | Whole Body |
| UPC | 040232385841 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** OPTP
- **Color:** Blue 36" X 6" X 3" Half-round
- **Item dimensions L x W x H:** 36 x 6 x 3 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** PRO-ROLLER

## Images

![OPTP PRO-Roller Soft Density Foam Roller – Half-Round, Blue, 36"L x 3"H | Low density soft foam roller for physical therapy, Pilates, yoga foam roll exercises, and muscle recovery, Half-round - Image 1](https://m.media-amazon.com/images/I/71olRikwswL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ GREAT for MELT, GREAT for foam rolling beginners, NOT too soft!
*by K***M on September 11, 2015*

I had heard of foam rolling and was very interested, but wasn't sure which type to buy. I was actually on the OPTP website early last week looking for a McKenzie product for my back that I had recently injured, when I started reading about the foam rollers on the OPTP website. I read all the info and reviews there, then came to Amazon and read ALL, yes, ALL of the reviews for this soft roller and the blue and green firmer ones OPTP offers here. I was quite torn as to which type to purchase, because the OPTP site recommends the firmer blue or green one for a good place to start. Since I was injured and was in a LOT of pain (just diagnosed with Lumbosacral Facet Syndrome and having a lot of sciatic pain radiating down the front of my thigh and into the knee), PLUS I was a total foam rolling beginner, I finally chose the softer pink one. I was worried it would be too soft, but it's PERFECT. I've been going to a chiropractor every day this week and was not responding very positively. I still had a tremendous amount of stabbing shooting pain, could not stand up straight or walk without a pronounced limp, and had to resort to taking pain meds which I really hate to do. I also purchased the accompanying OPTP book Pro-Roller Massage Essentials with the pink foam roller. As soon as they arrived I lay down on the roller vertically (spine down-tailbone to head, arms outspread to the sides, palms up) in the position called Chest Release in the book - it's also mentioned in The MELT Method (I have this in e-book form) and followed Sue Hitzmann's directions. After THE FIRST TIME I did this for about 5 minutes, when I got up I had TREMENDOUS pain relief - for the first time in a WEEK! It's quite amazing when, if you follow the instructions in The MELT book, and do the assessment first, then do this exercise, how you can feel such a difference in your alignment and balance. I repeated this maybe 3 more times the first day, and each time it was like a "reset" for my entire body. Yesterday, I brought it to work with me and lay down on it for 5 minutes twice. I felt SO much better. Went to my chiropractor yesterday afternoon, and when I left there - limping - I was WORSE! As soon as I got home I lay down on the foam roller again and my pain lessened by about 70% after 5 minutes. I am a believer, and this thing is my new best friend! According to my chiropractor, it will take 18 more visits until I am "fixed" - to the tune of a $35 copay for each visit PLUS what my insurance doesn't cover - such as x-rays, the awful corset thing he wants me to wear, and other treatments insurance does not deem necessary. I feel SO much better doing this ONE exercise that I went to the MELT website this morning and ordered the hand/foot kit and the DVD's to go with my e-book and roller so I can do MORE MELTing. I am very seriously considering ditching the rest of the chiropractor visits and just doing this! I DO get SOME relief from the chiro's treatments (electric stimulation, heat, ultrasound, and an adjustment - BUT - it HURTS and the relief only lasts for about 30 minutes. With the roller, relief is instant, it's painless, and it LASTS much longer! I am a former skeptic turned believer, and can already see how MELTing regularly will help me not be sore after my regular workouts, un-kink and relax my quads, hams, piriformis, etc., and hopefully help me feel looser, more flexible, and PAIN-FREE! I have done a few other MELT exercises on this and it has worked perfect. I do know that THIS USED TO BE the roller that was recommended for MELT BEFORE Sue created her own roller to slightly different specs (5 inch diameter rather than 6, and possibly slightly softer), but right now, this one is working just fine. HIGHLY RECOMMENDED!

### ⭐⭐⭐⭐⭐ Good roller that could be a bit firmer
*by M***V on March 20, 2026*

I was almost going to return this as it is a tad bit too soft for me, but having used it for a few sessions it serves a good purpose, that being a milder rolling session which I have grown to really like. For people with neuropathy, fibromyalgia or just more pain or pressure sensitive people this thing might do the trick as far as rolling goes. I particularly like using this for spinal alignment (using the 36 inch roller) where you lie on the roller along your spine as well as kneading exercises for the legs. Because of its softness you kind sink in the roller and there is no spinal discomfort as I have experienced with other firmer rollers. If you want a really deep tissue massage/release I don't think this is for you, it is a more mild roller that does provide a kind a gentle pressure that again I kind of like. It is much more approachable and you might find that instead of wincing or tensing up as with firmer rollers you can relax more and even get those self releasing pops and cracks (I find I do) because of that relaxation. I foam roll a lot and have firmer rollers that I use when i want a more intense deep release session but this is a nice addition for days I don't want that hard roll or I use it as a warm up for the more firmer rollers. I suffer from stroke related neuropathy on my right side and there are areas of that side I would never be able to roll with a firm roller but I can use this one. I know that softness and firmness is subjective but imho this thing is soft and if it was just a little bit firmer it would be perfect in my opinion. As far as the material it's a really light closed cell foam, it will deform during use but bounces back to its original shape quickly. It appears to be well made but $60 for a piece of foam is crazy but here we are! I would recommend and keep on rolling

### ⭐⭐⭐⭐⭐ AMAZING FOR RELAXING THE MUSCLES IN MY UPPER TORSO AND NECK
*by A***E on May 27, 2019*

This is so amazing! I was first introduced to this specific device about 6 weeks ago by the Physical Therapy center in the Holy Cross Hospital. I occasionally suffer from tensed and painful muscles in my upper trapezius, neck, and shoulders, which normally result in a migraine. I am amazed at how quickly this device "completely relaxes" all the muscles in my upper torso within less than 5 - 15 minutes, depending upon how tensed the muscles are. I purchased this 36” x 6” roller because it's the EXACT device used by the physical therapy center at the Hospital. It's the blue one that says "SOFT" on the end of it. I was trained to lie (on my back) on it, with the entire spine and head resting on the device (my tailbone is at one end while my head is the other end).... making sure that my arms fully extend outward (in the "stretched-out" angel position). The back of my hands actually are resting on the floor. That position will eventually relax all muscles in the upper torso (arms, shoulders, neck, and chest)!!! I’ve been instructed to used it this way (for at home therapy) 2 - 3 times every day to prevent the muscle from tightening up. And when they do tighten up, from simple things like performing computer and desk work…or from lifting something too heavy, or twisting the wrong way…or most commonly from unintentionally tensing my upper body when I get cold, I am to use this device to release all those tightened muscles. Please Note: While I’m lying on the roller stretched out into an angel position (with knees bent and both feet flat on the floor), if any muscles in my upper torso are tight, my elbows will not be able to relax on the floor UNTIL the muscles fully relax. Sometimes, I end up lying on the roller for 15+ minutes before my upper traps fully release. I love this! It's well worth the money. It's $49 on Amazon (Prime/Free shipping), but cost $37 on the OPTP website, but you'd have to pay the shipping to OPTP. So, I opted to pay Amazon instead. LOVE THIS DEVICE. Also, my PT advised me to use this “soft” roller “while my muscles are very sore”…and down the road once my muscles have become much-less painful, I can use a different soft roller. But this OPTP soft roller is truly the best. (Other soft rollers that I tried, because they were $20-35, were “too firm” albeit they said they were “soft”). Trust me, the OPTP soft roller isn't mushy; it’s a gentle firmness “that sore muscles need” to help them relax without causing additional pain. I have two of them and keep one in my car, to ensure that I have it when I visit family and friends.

## Frequently Bought Together

- OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery - Blue 36" x 6" x 3" Half-Round
- ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy
- ProBody Pilates Fitness Ring – 14 Inch Pilates Ring for Focusing on Toning Inner Thighs, Arms, and Core

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*Product available on Desertcart Mexico*
*Store origin: MX*
*Last updated: 2026-09-07*