---
product_id: 3314003
title: "The Stretching Poster"
brand: "the stretching institute"
price: "$1540"
currency: MXN
in_stock: true
reviews_count: 8
category: "The Stretching Institute"
url: https://www.desertcart.mx/products/3314003-the-stretching-poster
store_origin: MX
region: Mexico
---

# 30 targeted stretches 170gsm premium gloss paper A1 large format The Stretching Poster

**Brand:** the stretching institute
**Price:** $1540
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your stretch game — because flexibility is the new power move.

## Quick Answers

- **What is this?** The Stretching Poster by the stretching institute
- **How much does it cost?** $1540 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.mx](https://www.desertcart.mx/products/3314003-the-stretching-poster)

## Best For

- the stretching institute enthusiasts

## Why This Product

- Trusted the stretching institute brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Wall-Worthy Motivation:** Large A1 size poster keeps your stretching goals front and center—no excuses, just results.
- • **Injury-Proof Your Routine:** Includes essential stretching benefits and rules to maximize gains and minimize setbacks.
- • **Stretch Smarter, Not Harder:** 30 expertly curated stretches from Brad Walker’s ultimate guide to boost flexibility fast.
- • **Your Daily Flexibility Coach:** Quick-reference design makes it effortless to integrate stretching into every workout.
- • **Premium Quality, Premium Performance:** Printed on thick 170gsm gloss art paper for durability that withstands daily use.

## Overview

The Stretching Poster is a large, high-quality A1 print featuring 30 stretching exercises from Brad Walker’s acclaimed guide. Printed on durable 170gsm gloss paper, it includes clear visuals, benefits, and rules to help professionals integrate effective stretching into their daily fitness routine, enhancing performance and reducing injury risk.

## Description

The Stretching Poster will give you the tools you need to take your flexibility to the next level. It's designed in an easy-to-use, quick reference format, meaning you can access the information at a glance. With the Stretching Poster hanging on your wall you'll be able to pick and choose the stretches that match your workout. Plus, you'll have a constant reminder to make flexibility training a routine part of every workout. The Stretching Poster will help you boost your performance, avoid injuries, alleviate muscle pain, maximize your workout, and maybe even extend your career. The Stretching Poster comes with all the information you need to confidently perform the stretches that will make all the difference to your flexibility.

Review: Perfect for daily stretching - Great for quick daily overall stretching
Review: Nice Product. - I'm giving this five stars because it is exactly as the picture portrays. However, personally, I wish it was more eye catching after buying it. The poster is a thicker material than posters you get at Walmart, which is nice because you don't have to worry about it shredding when rolling it up or hanging it. The pictures are a little smaller than preferred, you kind of need to be up close to be able to get the concept or each stretch but all together, nice poster.

## Features

- 30 different stretching exercises
- Large, full-color A1 size (23.4 x 33.1 inches or 594mm x 841mm)
- Includes a list of stretching benefits and rules
- Printed on high quality 170gsm gloss art paper
- All stretches from the "Ultimate Guide to Stretching & Flexibility" by Brad Walker

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0958109389 |
| Best Sellers Rank | #2,817,485 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #106,891 in Posters & Prints |
| Customer Reviews | 4.2 4.2 out of 5 stars (86) |
| Date First Available | March 31, 2014 |
| Item Weight | 6 ounces |
| Manufacturer | The Stretching Institute |

## Images

![The Stretching Poster - Image 1](https://m.media-amazon.com/images/I/91a-1LsYqnL.jpg)

## Questions & Answers

**Q: Is the poster color red or deep orange?**
A: Hello,Thanks for your inquiry.  The poster color is red.

**Q: Can this poster be laminated with heat lamination**
A: Yes, it can. I've had quite a few customers who have had the poster laminated. Just make sure you take it to someone who knows what they're doing. One of my customers took it to someone who ended up destroying the poster.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect for daily stretching
*by L***A on December 1, 2025*

Great for quick daily overall stretching

### ⭐⭐⭐⭐⭐ Nice Product.
*by J***S on November 10, 2016*

I'm giving this five stars because it is exactly as the picture portrays. However, personally, I wish it was more eye catching after buying it. The poster is a thicker material than posters you get at Walmart, which is nice because you don't have to worry about it shredding when rolling it up or hanging it. The pictures are a little smaller than preferred, you kind of need to be up close to be able to get the concept or each stretch but all together, nice poster.

### ⭐⭐⭐⭐ Not Durable But You Can Make It So
*by T***1 on April 5, 2016*

I would love this poster if it had survived the mailing but it had creases in it and little tears around the edges when I removed it from the tube. The tube was not damaged so I can only think that it happened when it was placed into the tube. However, I used packing tape to "laminate" it on the back so the front was not affected and this worked very well. I did put extra around the outside edges because of the heavy use it will get. I did not laminate it because it takes 2 million years to turn a laminated object into dust and tape does not last as long. I plan on traveling with it when I do outside exercise and will also be using it at home. It is now thick and durable. These exercises are excellent for stretching and are clearly explained. The pictures are well done and the poster is large enough to see at a distance. All of these stretches are safe according to a physical trainer and a physical therapist that I know. I have had medical issues and so must be very careful what I do and these are all doable although some will take time to do as pictured. Always hopeful!

## Frequently Bought Together

- The Stretching Poster
- Yoga Anatomy Poster, LAMINATED, Anatomy and Physiology Posters, Fitness Poster, 17.3 x 22.5 Inches, Physical Education Poster, Workout Poster, Yoga Poses Chart, Anatomical Chart, Made by Anatomy Lab

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*Product available on Desertcart Mexico*
*Store origin: MX*
*Last updated: 2026-03-10*