Mediterranean Diet: A Simple Cookbook & Guide For Busy People To Rapid Weight Loss & Healthy Eating Mastery (Mediterranean Diet Cookbook, Mediterranean Diet Recipes, Mediterranean Diet For Beginners)
Product ID: 33304480
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A QUICK PLUS SIMPLE MEDITERRANEAN COOKBOOK & GUIDE FOR EVERYONE! UPDATED CONTENT 06/01/2017: Addition content added + the Nutritional Information for each recipe! Every single week it seems there is a new, unbelievably amazing diet that can revolutionize your life and help you shed the extra pounds you have been carrying. Sounds great, but what’s the catch? Well, you only have to starve yourself, make yourself depressed, risk your health and eat generally be unhappy for a long time. Diets can be long, boring and provide very little in the way of actual results if you don’t follow them to the letter, so there must be another way to lose weight? How about a change in lifestyle? How about you change the way you appreciate food, exercise and...your life. We often say we don't have the time, that we are too busy to sit down and cook healthy meals and take care of ourselves... but what is the price we are going to pay in the long run? You don’t have to change everything straight away and this can be a gradual process, but changing your lifestyle is a far more effective weigh to look after your body, lose weight and ensure that you have extra energy to spend on the things that really matter; things such as socializing with friends and family. One diet that is proven amongst all others to help you lose weight, live longer and be happier is the Mediterranean diet. Eating a Mediterranean diet means that you are eating the traditional foods of the countries that surround the Mediterranean Sea. Fresh fish, vegetables, wholegrain foods and olive oil are popular ingredients in Mediterranean cooking; all fresh, natural food that comes from the ground and the sea! When we talk about the Mediterranean diet, we are not talking about a diet in the traditional sense, as in the Atkins diet or the Paleo diet, rather we are talking about a way of eating, a lifestyle, that has huge health benefits. The Mediterranean diet is a way of life that includes plenty of exercise, socializing, sunshine, wine and of course, excellent food. The diet has been studied for many years by scientists and dieticians and it has been found to be one of the healthiest diets in the world. In This Book You Will Learn: Where The Mediterranean Diet Came From The Science Behind The Mediterranean Diet Quick Tips And Tricks For Everyone Everything A Beginner Needs To Know A Simple Guide To Eating And Shopping Using The Mediterranean Way Plus 50++ Quick, Healthy, Delicious Recipes Including Vegetarian Dishes, Pizzas, Smoothies And Desserts That Will Blow Your Mind! And Much,much more content! This book will help you discover what the Mediterranean Diet is all about. And remember:You don't have to deprive yourself from foods you love in order to remain healthy. You can do so by trying a delicious pizza or a mind-blowingsmoothie or a yummy breakfast such as Yogurt Pancakes! With the Mediterranean Diet you will never ever get bored. ORDER YOUR COPY NOW! Review: Good way to explore and introduce a Mediterranean diet - Recipes are easy to source and follow. Unsure about weight loss but with recommendations and more information on blue zones. It makes to introduce a Mediterranean diet. Review: Healthy and Tasty - I was recently diagnosed with paroxysmal atrial fibrillation, and my cardiologist told me I could either take anti-coagulants ("blood thinners") or risk having a stroke and losing the ability to talk and use half of my body. I had noticed an occasional "fluttering" in my chest for several weeks, but I hate to go to the doctor. I did some research on anti-coagulant drugs and discovered that they do not "prevent" strokes - they only reduce the likelihood. They also carry the risk of catastrophic bleeding in various parts of your body, including the brain. Further research - there are LOTS of lawsuits going on against these new "wonder" drugs that have come out to replace warfarin (which also has bleeding risks). I discovered research that the Mediterranean diet is associated with a lot of benefits to the heart, including some evidence (not a lot, honestly) that it can actually reduce or eliminate atrial fibrillation. I started out on my own, eating mostly chicken, fish, and raw fruits and vegetables. But that gets old pretty fast, especially if you are accustomed to the typical American fare. Lilly Fitt's recipes to the rescue! Now I should have NO trouble sticking to this diet. Oh, by the way, I haven't had an atrial fibrillation incident since about a month after I started this diet. (Disclaimer: I am not a health care professional, and I am only reporting my own experience. Your mileage may vary. :-)
| Best Sellers Rank | #6,790,579 in Books ( See Top 100 in Books ) #40,562 in Diets & Weight Loss (Books) |
| Customer Reviews | 3.8 out of 5 stars 63 Reviews |
P**A
Good way to explore and introduce a Mediterranean diet
Recipes are easy to source and follow. Unsure about weight loss but with recommendations and more information on blue zones. It makes to introduce a Mediterranean diet.
J**Y
Healthy and Tasty
I was recently diagnosed with paroxysmal atrial fibrillation, and my cardiologist told me I could either take anti-coagulants ("blood thinners") or risk having a stroke and losing the ability to talk and use half of my body. I had noticed an occasional "fluttering" in my chest for several weeks, but I hate to go to the doctor. I did some research on anti-coagulant drugs and discovered that they do not "prevent" strokes - they only reduce the likelihood. They also carry the risk of catastrophic bleeding in various parts of your body, including the brain. Further research - there are LOTS of lawsuits going on against these new "wonder" drugs that have come out to replace warfarin (which also has bleeding risks). I discovered research that the Mediterranean diet is associated with a lot of benefits to the heart, including some evidence (not a lot, honestly) that it can actually reduce or eliminate atrial fibrillation. I started out on my own, eating mostly chicken, fish, and raw fruits and vegetables. But that gets old pretty fast, especially if you are accustomed to the typical American fare. Lilly Fitt's recipes to the rescue! Now I should have NO trouble sticking to this diet. Oh, by the way, I haven't had an atrial fibrillation incident since about a month after I started this diet. (Disclaimer: I am not a health care professional, and I am only reporting my own experience. Your mileage may vary. :-)
K**R
Where?
Where do I find all these alien to me ingredients, Lilly? I'm a single person living in a house that belongs to my daughter. These people do not EST like this. Give me a very simple and uncomplicated diet plan and I will do it, but I can't do what you are suggesting
T**R
More than a guide - also the answers.
I found the Mediterranean Diet book full of recipes and also as an answer. You see, my wife struggles with fybro, diabeties, other chronic pain from her back, and eating challenges from wheat. I looked to this book for alternative recipes and snack suggestions. Now, I'm glad to report, we have a better tool with which to approach her complex problems. Thank you for this book.
B**T
Good Intro
Having recently been advised that the Mediterranean Diet would be wise for me to embrace due to health issues, I found this book to be very informative! It is simple, easy to follow & filled with what promise to be tasty options! I've already made my shopping list!
C**L
Hummmm
Wasn't what I expected. OK but not great
L**N
Good start to your Mediterranean diet
This is a good, little book. I mostly use the breakfast recipes as I needed some good ideas, which this book will give you, for a Mediterranean breakfast.
J**H
Two Stars
Would be more helpful if there were pictures.
S**A
Very American
Really disappointed in this book. Having read about the author studying in Glasgow and living in London had expected the book to be in English, not American. The recipes can be translated, although where you can find hickory chips or arugula in Cornwall or even in UK as a whole is beyond me . I already knew what some of the things were but 'evaporated cane sugar' and 'half and half' I had to look up on the internet. I can cope with the cup measurements but this is not the English book I was expecting so will have to substitute for a lot of things, although rocket is a poor substitute for arugula if that is like the rucola I have bought in the Canaries. The recipes seem quite simple and easy to follow so I am looking forward to trying some of them, but this is not the book I was hoping for and only skims the surface of the principles of the Mediterranean diet.
Trustpilot
2 months ago
2 months ago