TheraBand Mini Ball, Small Exercise Ball for Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy Tool

Quality good

The ball is very good quality. But it is a bit difficult to seal it . You need to be very fast or it will go flat. happy with the ball.

This Theraband exercise ball is just exactly what I needed for some exercises that I am doing for physical therapy. It's easy to inflate, no pump is necessary. An included plastic straw is all you need to fill this with air. Insert the straw a little bit into the hole in the ball, take a deep breath and blow the ball up. You may need an additional short breath of air to completely fill the ball. The secret to not losing air once you've blown it up is to pinch the ball right underneath where the straw has been inserted into the ball to close the opening as you pull the straw out. Then while still pinching the ball, quickly insert the provided plastic plug. A second plug is also included in case you lose the first one. The ball is very grippy and has a pebbled surface. It's easy to grab and soft. Perfect for my exercises. A nice little guide is also included with a variety of exercises you can do using the ball.

I needed a ball for physiotherapy exercises but I didn't want to spend too much. This is a great ball, easy to fill with air and has held up since. Has not lost any air since. Worth it for the price!

Buen artículo.