---
product_id: 3742273
title: "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Paperback – Illustrated, May 6, 2014"
brand: "becky handstepfanie romine"
price: "$1024"
currency: MXN
in_stock: true
reviews_count: 11
url: https://www.desertcart.mx/products/3742273-the-spark-solution-a-complete-two-week-diet-program-to
store_origin: MX
region: Mexico
---

# The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Paperback – Illustrated, May 6, 2014

**Brand:** becky handstepfanie romine
**Price:** $1024
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Paperback – Illustrated, May 6, 2014 by becky handstepfanie romine
- **How much does it cost?** $1024 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.mx](https://www.desertcart.mx/products/3742273-the-spark-solution-a-complete-two-week-diet-program-to)

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- becky handstepfanie romine enthusiasts

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- Trusted becky handstepfanie romine brand quality
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## Description

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## Images

![The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Paperback – Illustrated, May 6, 2014 - Image 1](https://m.media-amazon.com/images/I/41kyI30I3rL.jpg)
![The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Paperback – Illustrated, May 6, 2014 - Image 2](https://m.media-amazon.com/images/I/51ebRwj4R8L.jpg)
![The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Paperback – Illustrated, May 6, 2014 - Image 3](https://m.media-amazon.com/images/I/31yRhh1H-vL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    A Great Program for Beginners or Those Who Need a Reboot
  

*by T***S on Reviewed in the United States 🇺🇸 on June 26, 2013*

Here's what I enjoyed about the book:  Quite a few motivational stories from people who have already used the Spark system to lose weight and keep it off.  A two week program (including recipes) of diet and exercise ideas - this was my favorite part.  I got quite a few new recipes for my repertoire, one of which I am including below.  An "after plan" with tips on how to keep the momentum going because I am not on a diet, I am making healthy lifestyle changes.And here are the changes I made as a result of the program:  Started tracking everything I eat.  This made a big difference because I really needed to plan ahead and think about food.  Started working out harder and more efficiently.  Although I did not follow the exercise plan in The Spark Solution, I did come to realize how many calories I needed to burn in a week in order to lose weight, as compared to how much food I eat.  So I switched from just walking 3-5 days a week, to interval training alternating with Walk Away the Pounds videos, plus one day of yoga and one day of rest.  I have been exercising more often, burning more calories and actually having fun doing it!!  I did not give up all the foods I love.  I found ways to make them more healthy or cut them down to very small portions for those times when I am really craving them.  For those things I do not have willpower with (yet) I try not to keep them in the house.Overall, I found The Spark Solution to be a great program for beginners, if followed to a tee, and for those who have been at this a bit longer, a good reminder of what to do, mixed with tips and motivation that can be incorporated into your regular routine.

### ⭐⭐⭐⭐⭐ 







  
  
    Sparked!!
  

*by K***N on Reviewed in the United States 🇺🇸 on May 27, 2013*

This is NOT another diet book you read to the end, put down and then try and encourage yourself to do what the book told you to do!!!The book is organized.  You only have the read the first chapter to begin.  THEN... it gives you direction through the next two week of the rest of your lives.  Tells you what to eat that day, how to exercise that day, what to focus on that day, and LOTS of encouragement.  It also teaches you the WHY aspect so that you can keep it going beyond the two weeks.  (This is not a miracle diet... it is a lifestyle change.) MY SUGGESTION...  If you are not already a Spark People member and you DO want to loose weight I suggest you sign up for Spark People and follow the book with those that are currently or starting to read it.  I joined a group that started the same day I did.It is just like Spark to write a book with TRUE SPARK Style!  With love and encouragement from those that appreciate the challenges and are working towards the same goal!!  Thank you Spark People for bringing this to me!  I am well on my way!!!

### ⭐⭐⭐⭐⭐ 







  
  
    Great Kick Start, full of useful information.
  

*by J***M on Reviewed in the United States 🇺🇸 on June 20, 2013*

I pre-ordered the Spark Solution. I received it the day it came out. I was very excited and ready to change my life. When I received the book I devoured the first chapter. Then I came to the the grocery list I was a bit thrown back and worried I would not be able to buy everything. Then I sat down and thought about why I bought the book. I needed guidance and wanted to learn what portion sizes really looked like and what I should be eating to get a balanced diet. This book completely changed the way I look at food now. I will admit the first week I felt like I was always preparing food. Now it's an enjoyable hobby. I've learned what I like and how to prepare for the week so when I need downtime I can still eat healthy and Make time for exercise. This book has helped me discover that it was time to put myself first. I lost 6 pounds in the first two weeks and have went down a pant size since. Thanks Sparkpeople.com

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*Product available on Desertcart Mexico*
*Store origin: MX*
*Last updated: 2026-03-04*