Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides)
Product ID: 41975413
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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides) [Albin, Dr. Jayme, Bailey, Eileen] on desertcart.com. *FREE* shipping on qualifying offers. Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides) Review: Informative. - Good book. I'm learning a lot. Review: So simple you won't beleive you didn't think of it yourself. Better than months of therapy. - Amazing book. It really makes everything seem so simple. I bought this to help with my son that has ASD and Anxiety. It is simple but not too simple . the exercises are appropriate. I just started reading it and have tried some of the simple steps. It is so logical and so simple you can't believe you need to read it to know about it. A lot if it is logical and intuitive, but we just get so caught up in our emotions we forget to THINK. This is for anyone that wants to think more positively. I have spent a great deal of money trying to get a therapist to do CBT and this book did more in one reading than months of therapy. We need to be able to apply this at home. If you don't want to go to therapy for years and learn to help yourself, this is it.
| Best Sellers Rank | #2,659,489 in Books ( See Top 100 in Books ) #2,290 in Emotional Mental Health #4,910 in Emotional Self Help |
| Customer Reviews | 4.8 4.8 out of 5 stars (61) |
| Dimensions | 7.68 x 0.75 x 9.25 inches |
| ISBN-10 | 1615646159 |
| ISBN-13 | 978-1615646159 |
| Item Weight | 1.16 pounds |
| Language | English |
| Print length | 368 pages |
| Publication date | October 7, 2014 |
| Publisher | Alpha |
J**R
Informative.
Good book. I'm learning a lot.
D**S
So simple you won't beleive you didn't think of it yourself. Better than months of therapy.
Amazing book. It really makes everything seem so simple. I bought this to help with my son that has ASD and Anxiety. It is simple but not too simple . the exercises are appropriate. I just started reading it and have tried some of the simple steps. It is so logical and so simple you can't believe you need to read it to know about it. A lot if it is logical and intuitive, but we just get so caught up in our emotions we forget to THINK. This is for anyone that wants to think more positively. I have spent a great deal of money trying to get a therapist to do CBT and this book did more in one reading than months of therapy. We need to be able to apply this at home. If you don't want to go to therapy for years and learn to help yourself, this is it.
J**L
Awesome book!
I bought a few CBT books to help with my anxiety issue. I liked all of them but this one particularly stood out for its practicality and useful application methods described in detail. The theory and practice guide in this book made a perfect antidote for me. I realized that so many people are victim of mental disorder because of their upbringing and society culture. I am learning a lot from this book chapter after chapter and am well in the process of renewing my mind to live a new life. Thanks much Jayme!
W**O
I have browsed through it and found the contents to ...
I have browsed through it and found the contents to be extremely helpful.
C**M
Helpful book
I became interested in this subject and checked out every book I could find about it. This is the one I liked best. It covers the topic well without being overly wordy and complicated. Pretty well organized. In my opinion.
C**Y
Great condition for being used
This “used” book is really like new! I am so happy with it.
A**W
Very informative
This book is very interesting to read and very helpful. It is well organized and clear. I got a lot out of it. I would definitely recommend it. You will be the wiser for it.
K**5
Easy to do on your own and it works as ...
Very thorough and usable information. Easy to do on your own and it works as long as you put in the effort.
C**S
As advertised.
E**N
Muy interesante y ayuda a comprender este tipo de terapia.
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