High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals
Product ID: 455711173
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An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners , wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks. Review: No images for dishes - It's hard to visualise what i'm trying to prepare as there are no images Review: Good recipes - Easy to read
| Best Sellers Rank | #307,983 in Books ( See Top 100 in Books ) #174 in Biochemistry #1,936 in Food, Drink & Entertaining (Books) #2,362 in Biology Books |
| Customer Reviews | 4.4 out of 5 stars 552 Reviews |
A**N
No images for dishes
It's hard to visualise what i'm trying to prepare as there are no images
K**N
Good recipes
Easy to read
L**I
Wonderful, generous cookbook!
This is such a generous cookbook -- it has menus, it has shopping lists, it has food prep, it has great tips, it has delicious easy recipes! I'm very hard on recipes, playing with recipes to a ridiculous extent, keeping the same ingredients but turning say a smoothie into overnight oats or a skillet dish into a bowl I make in the microwave, but this cookbook's recipes work even with that treatment because the flavors are fabulous! It's not just a repeat of the recipes I see in ever so many cookbooks and food magazines. I think it somehow should have had a clearer title -- of course it has a healthy level of protein and is plant-based, but it's great for definite non-beginners too and it is ever so much more! Many many thanks to the author!
J**H
Protein Information is Great
Love the way this book is laid out; very clear, very helpful. The recipes are easy and used most of the products I had in my pantry. Very informative.
H**7
Flawless! Everything I've made has been a hit.
I've now made quite a few recipes from this book and every one has been a hit. What I like is that these are straight, unpretentious yet completely delicious recipes with straightforward ingredients. For less experienced cooks, like myself, I do recommend following her directions exactly re timing and amounts at least the first time you make it. I don't really know what I'm doing, but when I try to modify them it's not as good as the original. The ingredient lists are broken out separately so it's easy to shop for, and the ingredients are presented separately so you don't need to read a damn novel just to know what to put in and in what order. Highly recommended!
M**H
BEWARE! Recipe measurements for the American market, not metric.
Why sell a recipe book to the UK, European market when the measurements are not metric? The book is for the American market !
Trustpilot
2 months ago
2 months ago