how big are the capsules and are they eay to swallow?

About the same size as paracetamol capsules very easy swallow.

Are they gluten free?

Yes it says on the jar... wheat and gluten free.

the photo shows 25 mg, and the title says 20 mg. Which one is correct?

Dear I.Foster. The correct amount is indeed 25mg, as is stated on the jar. The title is wrong, it should say 25mg.

Hi, would it be okay to open up the capsules and mix the contents with something (juice, smoothie etc.)?

Iron will stain teeth from what I know. Capsules are easy to swollow. Maby try liquid iron if you have problems taking pills but drink with a straw.

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Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on The Stomach - Vegan and Gluten Free

Product ID: 47987860

Details

Brand
Solgar
Diet type
Gluten Free
Flavour
Unflavoured
Item form
Capsules
Item volume
300 Cubic
Item weight
20 Milligrams

🌱Vegan & gluten-free formula

💊20 mg iron bisglycinate per capsule

🛡️Gentle on stomach, reduces constipation

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MX$1419

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Description

💪 Elevate your energy, not your discomfort — gentle iron that keeps you moving

LONG LASTING SUPPLY - 180 vegetable capsules to keep your iron levels steady for months—never run low on energy
GUT FRIENDLY FORMULA - Specially designed to minimize bloating and constipation—because your stomach deserves better
EFFORTLESS IRON BOOST - 20 mg of highly absorbable iron bisglycinate for maximum efficacy without digestive drama
TRUSTED GOLD STANDARD - Backed by Solgar’s legacy since 1947, with 98% customer recommendation rate
VEGAN GLUTEN FREE CERTIFIED - Perfectly aligned with clean, conscious lifestyles and dietary restrictions

Solgar Gentle Iron delivers 20 mg of iron bisglycinate per vegan capsule, offering superior absorption and minimal digestive side effects. Designed for sensitive stomachs, this gluten-free supplement supports cognitive function, energy metabolism, and immune health. With 180 capsules per pack, it provides a convenient, long-term iron boost trusted by millions since 1947.

Specifications

ASIN	B0001OP028
ASIN	B0001OP028
Age Range Description	Child
Benefits	Iron Support
Best Sellers Rank	696 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 5 in Iron
Brand Name	Solgar
Country Of Origin	USA
Country of origin	USA
Customer Reviews	4.6 4.6 out of 5 stars (10,111)
Customer reviews	4.6 4.6 out of 5 stars (10,111)
Diet Type	Gluten Free
Flavour	Unflavoured
Global Trade Identification Number	00033984012509
Is discontinued by manufacturer	No
Item Form	Capsules
Item Volume	300 Cubic Centimetres
Item Weight	20 Milligrams
Item model number	30179
Manufacturer	Solgar
Manufacturer	Solgar
Manufacturer Contact Information	Nestlé Health Science, 1 City Place, Beehive Ring Road, Crawley, West Sussex, RH6 0PA
Manufacturer Part Number	30179
Material Type Free	Gluten Free
Model Number	30179
Number of Items	1
Primary Supplement Type	Iron
Product Dimensions	6.88 x 6.88 x 12.65 cm; 0.02 g
Product Warranty	2 year manufacturer
UPC	033984012509
Unit Count	180 count

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