I understand that 179cm is the overall hight, but what is the (highest/lowest) hight from the floor to the surface where bar rests?

I've measured mine, and for the supports at the top, at their highest setting the height to the bearing surface is 167cm. For the spotter arms, the highest setting puts their top surface at 74 cm.

Can you change the spotter arms and replace them with longer ones?

No. This only comes with one pair of spotter arms. If they were longer, there would be a danger of the barbell overhanging the base and the stands falling over unless you bolted them to the floor. As it is, you have to be quite mindful when lowering the barbell back onto the arms.

I'm looking at these stands for the performance of stiff legged deadlift, can the spotter arms be lowered enough to allow this exercise? Thank you.

The lowest "lock in" point the arms go to is as shown on the picture (~45-50cm off floor?), they will go to the bottom without the screw/bar but nothing supports them at that point (Which I wouldn't recommend using it unsupported), it is about shin/knee region for me (i'm 171cm).

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Yaheetech Adjustable Squat Rack, Multifunctional Heavy Duty Barbell Stand, Strength Training Dip Station, Fitness Power Rack Weight Bench Support for Home Gym, Max Load 250kg, Height 114-179cm

Product ID: 53048078

Details

Brand
Yaheetech
Item weight
18.5 Kilograms
Material
Alloy Steel
Product dimensions
50.5D x 54.5W
Style
Adjustable

📏114-179cm adjustable height - perfect fit

🛡️U-shape locking pins - ultimate safety

🏋️‍♂️250kg max load - heavy-duty strength

MX$19793

Duties & taxes included

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Sold byAmazon MexicoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♀️ Elevate Your Home Gym Game — Strength Meets Precision!

STAY GROUNDED STAY SAFE - Rubber end caps and U-shape locking pins provide unmatched stability and floor protection.
CUSTOM FIT FOR EVERY ATHLETE - 14-level height adjustments from 114 to 179cm ensure ergonomic, personalized training.
SLEEK DURABILITY MEETS STYLE - Powder-coated finish resists scratches and oxidation, keeping your gear gym-ready.
BUILT TO LAST BUILT FOR POWER - Heavy-duty 50mm steel frame supports up to 250kg for your most intense lifts.
VERSATILE FULL BODY CONDITIONING - Seamlessly combine with benches and barbells for squats, presses, curls, and more.

The Yaheetech Adjustable Squat Rack is a multifunctional, heavy-duty barbell stand designed for home gyms. Crafted from durable 50mm alloy steel, it supports up to 250kg and features 14 adjustable height settings (114-179cm) for customized workouts. Equipped with safety U-shape locking pins and rubber end caps, it ensures stability and floor protection during intense strength training sessions. Its powder-coated finish enhances longevity, making it a reliable and stylish fitness power rack for a full-body workout experience.

Specifications

ASIN	B078HVJL6V
Best Sellers Rank	4,412 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1 in Free-Weight Racks
Brand Name	Yaheetech
Country of Origin	China
Customer Reviews	4.4 4.4 out of 5 stars (1,058)
Frame Type	step-through frame,steel
Item Dimensions D x W x H	50.5D x 54.5W x 179H centimetres
Item Weight	18.5 Kilograms
Manufacturer	Yaheetech
Material	Alloy Steel
Number Of Racks	2
Part Number	MM-00114467
Style	Adjustable
Weight Capacity Maximum	250 Kilograms

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