---
product_id: 5598617
title: "Winter Blues Survival Guide: A Workbook for Overcoming SAD Workbook Edition"
brand: "norman e. rosenthalchristine m. benton"
price: "$696"
currency: MXN
in_stock: true
reviews_count: 5
url: https://www.desertcart.mx/products/5598617-winter-blues-survival-guide-a-workbook-for-overcoming-sad-workbook
store_origin: MX
region: Mexico
---

# Winter Blues Survival Guide: A Workbook for Overcoming SAD Workbook Edition

**Brand:** norman e. rosenthalchristine m. benton
**Price:** $696
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Winter Blues Survival Guide: A Workbook for Overcoming SAD Workbook Edition by norman e. rosenthalchristine m. benton
- **How much does it cost?** $696 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.mx](https://www.desertcart.mx/products/5598617-winter-blues-survival-guide-a-workbook-for-overcoming-sad-workbook)

## Best For

- norman e. rosenthalchristine m. benton enthusiasts

## Why This Product

- Trusted norman e. rosenthalchristine m. benton brand quality
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- 15-day hassle-free returns

## Description

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## Images

![Winter Blues Survival Guide: A Workbook for Overcoming SAD Workbook Edition - Image 1](https://m.media-amazon.com/images/I/71ijxU6+YeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A great, very practical action plan for SAD
*by A***R on March 26, 2014*

Having the most recent edition of the book, "Winter Blues," by Dr. Rosenthal, I was unsure if I would need this manual or not, as I had in my enthusiasm to learn more, bought them at the same time. I read this book after reading, "Winter Blues," and I really enjoyed it. I received many practical tips, ways to chart and predict the symptoms of SAD, and overall, be prepared to deal with them. Although I am going to be moving to a sunnier location, I am going to enact the plan it entails anyway, just to make sure the symptoms do not creep up unexpectedly. I feel like SAD can creep up very insidiously, until it gets very bad and things have already started slipping away in a person's life. I recommend this book to develop a concrete action plan for treating SAD.

### ⭐⭐⭐⭐⭐ Useful for mental health professionals and those dealing with SAD
*by B***W on February 17, 2014*

Norman Rosenthal has written about seasonal affective disorder for many years. This workbook is a very thorough compilation of many different approaches to treating SAD. It's written with compassion. The author conveys a message that people can try out different treatments and choose what works best for them. It is a helpful resource for mental health professionals and for those who are dealing with SAD. Easy to read. Not heavy on psychological jargon.

### ⭐⭐⭐⭐⭐ My Winters Just Got A Bit Easier
*by L***S on November 28, 2016*

This book has been my saving grace. I was diagnosed with SAD two years ago and didn't quite know how to handle it all. This book is practically a step-by-step guide to dealing with SAD in the best way for you. I love the workbook aspect of it. It makes things much easier to handle if it's out of my head. Thank you, Dr. Rosenthal!

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*Product available on Desertcart Mexico*
*Store origin: MX*
*Last updated: 2026-02-09*