Exercise Book for Nicole Le Pera's How To Do The Work: Exercises for Reflection and Practising the Lessons

A very great workbook for those who need to self help and understand others.

Exercise Book for Nicole Le Pera's How To Do The Work: Exercises for Reflection and Practising has been just exactly what I wanted! Furthermore, I have this book and I love Dr. Nicole!!!! Everything hits home and is useful!!! This Workbook is very helpful and teaches you how to heal your body, trauma, Inner child, and so much more! Superb!!!

If you want a great workbook that will help you create a healthier sense of self than this is the book for you! The lessons and exercises are straightforward, and I love how there's space to journal/write down notes. Great for self-reflection and working on a better you!

The Exercise Book for Nicole Le Pera's How To Do The Work offers practical tools to complement Le Pera’s transformative lessons. With guided exercises for reflection and self-awareness, it helps readers apply the concepts from the original book to their personal growth journey. A valuable companion for anyone committed to healing and self-improvement.

I havent actually read the book by the author, but now, I want to. WOW! This Workbook is great. Very helpful. I learnt a lot and enjoyed using this workbook. How to heal your body, trauma, Inner child, Boundaries etc. Great book!!!

As an RN, with 8 years of behavioral health, I do not recommend. Find a different workbook.