Thorsons Upgrade Your Brain: Unlock Your Life’s Full Potential

I bought this book shortly after it was released but didn’t get a chance to read What an incredible book. Wish I knew this years ago! If you want to take steps to prevent cognitive decline and the potential of Alzheimer’s, get this book. I plan to buy several more copies and give to friends and family.

I listened to the audio book and wanted the paperback, too. Life changing information! I am very excited about implementing what I’ve learned so I can optimize my health.

A really good, "easy-to-understand" book that gets to the point and lays the foundations for maintaining brain health to minimise the dreaded memory issues that come with age. Enjoyable read!

Excellent read for those who want to reduce their odds of mental decline as they age. Simple changes to be aware of and make to reduce your odds.

As a physician with over 35 years of clinical experience, I found this book extremely accurate in its coverage of brain enhancement. Over the years, I have tried to follow most of these eight parameters, and the book provided the scientific background for why I should do so. I loved Holford's ability to combine hardcore science and common sense to guide people down the path to improved brain function and overall health. The book deserves six stars!