The Sleep Optimiser Sleeping Capsules - Non Melatonin Tablets Sleep Supplement for Adults with Magnesium Glycinate, L Theanine, Apigenin & Zinc - Nutrient-Based Sleeping Aid Suitable for Long Term Use

Neuroscientist Andrew Huberman recommends magnesium, l-theanine and apigenin for sleep and I'm glad I found a sleep supplement that contains all three (and more). Only been taking this a few weeks but I'm falling asleep much quicker now thank god! I'm still waking up a bit earlier than I'd like and sometimes struggle to go back to sleep (it seems the effects wear off after a few hours and it doesn't last the whole night). But I've noticed I wake up less often in the middle of the night and on the whole I'm probably getting half an hour to an hour of more sleep a night, which is incredible!

Don't waste your money. One month of trying and didnt even relax me

My 18 yr old son has struggled with sleep for several years, since puberty hit. He was prescribed melatonin by the sleep consultant which helped somewhat. When the melatonin ran out we decided to try this product to give his body a rest from the melatonin and it is amazing. My son says that he feels sleepy more quickly when he takes the Sleep Optimiser and finds falling asleep much easier. He’s also noticed that he is finding it easier to wake up in the morning. We will definitely be buying this product again and again.

Thought good value for money with the quantity of tablets, but the dose is 2-4 per night :) Bought this to help me get to sleep sooner & sleep more soundly to feel more rested when I awake. I have noticed no change to speak of...and I'm no insomniac. Cutting out caffeine after 2pm has done more to help than these tablets!

Really didn't help me much

Great product working wonders for me after recently struggling to sleep due to work patterns. Much prefer a natural approach to helping my sleep rather than using drugs from the pharmacy which do not entirely provide a long term solution for having issues with sleep. Definitely recommend.

Been taking these sleep supplements a while and my sleep score on my oura ring has never been higher. Deep sleep is now fairly consistently around 20-25%, before it would often be below 20%. Also falling asleep would take a long time but now I'm falling asleep quickly, often too quickly actually (most nights 3-4 minutes). But I've noticed if I'm at the gym till late or have a big meal in the evening I don't sleep as well despite taking the supplements. They seem to work best when I stick to good sleep habits.

They helped a little in the beginning and then stopped. In fact they gave me a bad tummy so ive thrown them and my money in the bin.