Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

I tried meditation apps before, and always found some benefit to them, but then quit using them shortly thereafter. This book was my first attempt at non-guided meditation (meaning no audio recording talking to me as I meditated). It was fantastic. The descriptions are simple and easy to follow. The writing is concise and gets you into meditating as quickly as possible. The 10 different approaches are also great as I found some that worked wonderfully, some that were okay, and some I didn't care for. I expect everyone is different, so getting a bit of diversity seems really valuable. It certainly was for me. Anyway, I have bought 2 additional copies to give to friends. Highly recommend this book as a jumping off point for meditation.

I have had the great fortune of being able to attend some of Ben Decker's meditation classes here in Los Angeles. I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners, but there are some wonderful nuggets for even those who have been meditating for years. As the mom of a young woman I can't wait to give this to her and all of her friends as they learn to navigate through these challenging times. A great book for all and great techniques, practices and ways to go deeper! I am so grateful that Ben has had this opportunity to share his gifts and talents that will help heal many! B

Guide for the different meditation techniques. It gives easy to follow instructions, but most people do not need to know so many different types of meditation. The author suggests for you to keep a journal, so you can reflect on what you learned & experienced. Made me feel like I was back in school being assigned homework to do. I didn’t finish the book as I wasn’t interested in all the different techniques; I learned the techniques that I was interested in pursuing.

***I HIGHLY recommend this book for all ages and experience levels.*** This book is an in-depth introduction into the world of meditation and its benefits presented in a succinct, straight-forward and exciting way. It will benefit the youngest of students to the more advanced. Despite my being familiar with many forms of meditation, this book has introduced me to many new modalities I didn't know. Additionally, this format would be a great resource for teaching children about the different forms and origins of meditation and how they can very easily be applied to their everyday life.

This book is amazing. It's easy to follow and very helpful for people who want to start mediation like me. Before this book I had no idea what it meant, just like most I thought you had to turn off your thought and sit in silences. Boy was I wrong, and this book helped me see that. I am on my 2nd 10-day mediation with a twist... instead of 5 mins I do each at 20 mins.

Good beginners guide. Helped me to understand the basics. I suggest this book for the next person starting out with his/her journey

This book was a very different read for me. I honestly didn't know what I was getting into. I am so glad I decided to read this book! It was helpful, insightful, enlightening and educational. I would honestly recommend this book to everyone, even if you're a skeptic on the matter.

I love this book. I tried Headspace and others, but could never stick with it. This book leads you gently into different ways to mediate just starting out at 5 and then ten minutes. It makes it so easy. I was really surprised at how fast the time went. If you are an absolute beginner. This is the book for you!

Easy to read and to use would help if you're interested in the subject

An excellent starting point for anyone interested in meditation. Most books focus on only one technique, and learning the basics of ten different techniques that build on each other is an amazing experience. The glossary and suggested reading at the end of each chapter makes this book really worth keeping around.

I am going through a difficult position in my life and am angry and frustrated about everything. I have been using this book to help me cope with my situation. Many things here have helped me to regulate and accept .I thank the author for guiding me during this difficult time . The easy language and step by step instructions have helped me understand and implement the book. Thanks alot.

It is an excellent book. It is helping me a lot. I am a disabled person but I can follow the wise advice of the Teacher. I have learned a lot reading this book and doing meditation every day. love and peace.

Very helpful and great to go back to when needed