--- product_id: 728231765 title: "Backpod" brand: "ブランド: bodystance" price: "MX$7094" currency: MXN in_stock: true reviews_count: 5 category: "ブランド: Bodystance" url: https://www.desertcart.mx/products/728231765-backpod store_origin: MX region: Mexico --- # Home-care strengthening & massage Targets tech-induced posture pain Stretches stiff rib joints & spine Backpod **Brand:** ブランド: bodystance **Price:** MX$7094 **Availability:** ✅ In Stock ## Summary > 🦸‍♂️ Own your posture, ditch the pain, and breathe free with Backpod! ## Quick Answers - **What is this?** Backpod by ブランド: bodystance - **How much does it cost?** MX$7094 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.mx](https://www.desertcart.mx/products/728231765-backpod) ## Best For - ブランド: bodystance enthusiasts ## Why This Product - Trusted ブランド: bodystance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Posture Perfected:** Transforms slouchy backs into pain-free, confident posture with a simple, effective home program of stretching, strengthening, and massage. - • **Tech-Driven Relief:** Specifically engineered to combat upper back and cervical pain caused by prolonged smartphone, laptop, and tablet use. - • **Cost-Saving Self-Care:** Reduces dependency on costly spinal manipulations and surgeries by empowering you to maintain spinal alignment independently. - • **Award-Winning Expertise:** Backed by 30 years of New Zealand spinal treatment innovation and trusted by thousands worldwide for proven results. - • **Rib & Respiratory Support:** Eases rib joint stiffness linked to costochondritis, Tietze’s syndrome, asthma, and pregnancy-related rib pain for enhanced breathing and comfort. ## Overview Backpod is a clinically-informed, award-winning home treatment device designed to relieve upper back, cervical pain, and headaches caused by poor posture and tech overuse. Developed in New Zealand with 30 years of expertise, it combines targeted stretching, strengthening, and massage to correct hunching, loosen stiff rib joints, and improve respiratory comfort—empowering professionals to maintain pain-free posture and reduce costly treatments. ## Description Backpod（バックポッド）は、胸椎・肋骨まわりの動きに着目して設計された、背中用のセルフコンディショニングツールです。 デスクワークやスマートフォンの使用、長時間同じ姿勢で過ごすことなどにより、背中や胸まわりが硬く感じられることはありませんか？ Backpodは、独自のカーブ形状で背中を支えながら、体重を利用して胸椎を伸展方向へ動かすセルフケアをサポートします。使用時は背中の下に本体を置き、仰向けになって、無理のない範囲でゆっくり呼吸を行います。 【Backpodの特長】 胸椎・肋骨まわりに着目した設計： 背中や胸まわりのセルフコンディショニングに活用できます。 独自のカーブ形状： 背中を支えながら、胸椎の動きを意識したケアをサポートします。 体重を利用したセルフケア： 自分の体の状態に合わせて、無理のない範囲で使用できます。 シンプルな使い方： 本体を背中の下に置き、仰向けでゆっくり呼吸しながら使用します。 自宅で取り入れやすい： 日々のセルフコンディショニング習慣に活用できます。 【こんな方におすすめ】 背中や胸まわりの硬さが気になる方 長時間のデスクワークで身体がこわばりやすい方 胸を開く動きや深呼吸を意識したい方 運動前後のセルフコンディショニングを取り入れたい方 ゴルフなどのスポーツで身体の動きを意識したい方 一般的なフォームローラーのように全身を転がすのではなく、胸椎・肋骨まわりにフォーカスしたケアに活用できるのがBackpodの特長です。 毎日のセルフケアに、Backpodで胸郭モビリティを意識する習慣を取り入れてみませんか？ 【使用上の注意】 初めて使用する際は、無理のない範囲から始めてください。痛みや不快感が生じた場合は使用を中止してください。使用方法や使用上の注意については、製品付属の説明書をご確認ください。 Review: Skeptical at first but totally love this thing - So, the BackPod is basically a piece of hard plastic covered with a piece of softer silicone. On the surface, it is extremely expensive for 2 pieces of plastic. Due to an old but serious injury, I have a lot of tension in the middle of my back between my shoulder blades. My chiropractor can never adjust this part of my back given the tension that's built up over the years. I hesitated to buy the BackPod but decided it would be worth the price if it provided even a little bit of relief. And, wow, does it ever feel awesome. It is like receiving an acupressure treatment. My body relaxes and opens up. I get a zen-like feeling. It is extremely relaxing and pain relieving. After several weeks of use, I have been able even to adjust my own back, and when I go to the chiropractor, he's been able to get a lot more motion in that part of the spine. I use the BackPod whenever I start to feel the tension start to build. It provides an refreshing relief after prolonged computer use, so I reward myself for working hard by taking 15 minute breaks on the BackPod. It also really opens up the chest and has improved my posture. Combined with sessions on a Concept2 rowing machine at the gym, my posture is overall quite a bit better and I feel generally much better. So the price is quite expensive but the therapeutic benefits definitely make it worthwhile for me. The only negative I can say is that my wife, who has a problem around her scapula and shoulder, tried it several times, which resulted in dislocated some back ribs and causing quite a bit of pain. She had to go to the chiropractor to have those ribs set back in place. So my experience has been extremely positive but my wife won't go near it again. I really do think it comes down to the individual and their underlying condition. That said, I do recommend everyone with back pain to give it a try at the very least. Review: Costochondritis / 'Costo' / Tietzes relief - At first sight the Backpod may seem a little expensive for what it is, but after trying out all sorts of cures for Costochondritis I decided that for less than the cost of two physio sessions I would give it a try. I'm extremely glad that I did as it has helped me enormously. A little bit of background ... I'm a 58 year old female. All my life I have kept myself fit and healthy. Before November 2016 I was a regular at the gym, where I did a variety of strength and aerobic based exercises, I was a keen hill walker and led an active lifestyle. In November I went to my GP complaining of pain below the left rib cage. Over the course of several months gastric or heart related sources of the pain were ruled out through various tests (ultrasound, chest X-ray, ECG) and various painkillers were prescribed, which didn't really get rid of the pain and some had unpleasant side effects. Finally in May 2017 I was diagnosed with Costochondritis. I was advised not to lift or stretch and to rest as much as possible. I hadn't heard of Costo before, and neither had family and friends, so I started researching on the internet. I tried various recommended lotions and potions and various things like anti-inflammatory diets, and exercises, which didn't seem to give much relief to my pain. Not wanting to aggrevate my condition, or have any setbacks, the Backpod appealed to me as I could take things at my own pace. I started using it daily in July and it has certainly helped to free-up my ribcage. You simply position it under your back then lie back on it, starting with three pillows under your head, and over the weeks progressing down to zero pillows. It's September now and I have reached zero pillows in nine places on my back for a minute at a time. This means that the maximum time spent is less than ten minutes a day, which anyone could easily fit into their daily routine. Over the weeks I've looked forward to using it for the relief it gives. Don't expect results if you don't persevere every day. After this week I'll be using it for weekly maintenance only. I'm not 100% back to normal but I feel that massive progress has been made and I feel very positive that things will continue to improve. For example, as pathetic as it sounds, a few months ago I couldn't slice bread, chop veg, lie on my side, reach up, carry even the smallest weight, walk with arms swinging or drive without instant pain; now all of these things are possible. I'm extremely grateful to the New Zealand inventor of the Backpod, Steve August, for his helpful advice and encouragement, both before and after I purchased it. He suggested that a combination of Sports Massage treatment with the Backpod would be a good combination. He was right. Steve has made YouTube videos about using the Backpod (it also comes with a useful instruction booklet too) and his explanation of Costo makes sense to me. ## Features - 1.胸椎・肋骨まわりの動きに着目したセルフコンディショニングツール 2.背中を支えやすい独自のカーブ形状 3.体重を利用して胸椎の伸展方向への動きをサポート 4.ゆっくり呼吸しながら行う胸郭モビリティケア 5.デスクワークや長時間の同じ姿勢による身体のこわばりが気になる方におすすめ 6.ゴルフなどのスポーツ前後のセルフコンディショニングにも活用可能 ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01LYNZBV3 | | Amazon 売れ筋ランキング | ホーム＆キッチン - 82,009位 ( ホーム＆キッチンの売れ筋ランキングを見る ) マッサージ機 - 545位 | | おすすめ度 | 5つ星のうち4.3 3,917 レビュー | | お客様の年齢層 | 大人 | | カラー | グリーン | | サイズ | ワンサイズ | | パッケージ内に含まれる商品の数 | 1 | | ブランド | Bodystance | | ブランド名 | Bodystance | | メーカー名 | Bodystance | | メーカー型番 | Bodystance | | ユニット数 | 1 個 | | 保証内容 | 1年間メーカー保証 | | 原産国 | ニュージーランド | | 同梱商品 | 日本語ユーザーガイド | | 品番・型番 | Backpod | | 商品のハイライト | 胸椎・胸郭まわりのセルフコンディショニングをサポート 背中のカーブにフィットしやすい独自形状 呼吸を意識しながら胸郭の動きを整えるセルフケア 自宅で手軽に使えるコンパクト設計 ゴルフやフィットネス前後のコンディショニングにも活用 | | 商品本体サイズ | 7 x 13 x 20 cm | | 商品種別 | ストレッチ器具、セルフケア用品、マッサージ器具 | | 型番 | Backpod CORE | | 対象年齢 | 大人 | | 材質 | プラスチック | | 素材 | プラスチック | | 色 | グリーン | ## Product Details - **サイズ:** ワンサイズ - **ブランド:** Bodystance - **ユニット数:** 1 個 - **対象年齢:** 大人 - **色:** グリーン ## Images ![Backpod - Image 1](https://m.media-amazon.com/images/I/71M4pBJDWvL.jpg) ## Questions & Answers **Q: How is this different from a “peanut” roller?** A: The big difference is that the Backpod will do a really good stretch on tight rib joints and a "peanut" or foam roller can't. Peanuts and foam rollers are fine for giving a backwards stretch to a hunched spine. But the rib cage joints are part of a hunched, tightened back, and you need something that'll sit under the rib to stretch it. (This is essential for costochondritis and some other rib problems, like asthma.) The small stable peaked shape of the Backpod does that. Also, all rollers and balls are unstable, so your muscles can;t relax on them, which means you don't get as good a stretch on the joints. Cheers, Steve August. **Q: Can you use this in bed?** A: Hi Mary Ann, I have reached out to the manufacturer and they have given the following response to your question:Not really - a bed is too springy so the Backpod can not do such a good stretch on a tight thoracic spine. You get a better stretch just lying on the Backpod on a carpeted floor, with a pillow or two under your head for more comfort if needed. Hope this helps?Best regards,Scott **Q: Is this a massager? Is it an alarm to make you use good posture? Still not sure how you use it.** A: It's not a massager, it's not an alarm. You just lay your upper back on it, it will the tension on your chest. It helps. But doesn't cure. You need to do it at least 10 minutes daily. **Q: Does this help low back pain?** A: I'm the New Zealand physio who invented the Backpod. It won't help low backs directly, but freeing up the upper and middle back with it takes a surprising amount of load off the low back. Low backs are complicated. Some are disc, some are spinal joints locking, some are sacroiliacs, some are the muscles, and some a combination. So you can't build a single device that will help all low back problems - in spite of the advertising hype! Upper and middle backs are much easier. Lots come from too much hunching, even if there's also been a whiplash or other impact or strain. So you can build a single device that will help almost all of them. That's what we've done with the Backpod, out of 30 years of expertise in treating spines in New Zealand. We do genuinely think it's the most effective device for stretching free tight, hunched thoracic spines, and the only one which will do an effective stretch on the tight rib joints that are part of any tight upper or middle back problem. The Backpod does have a specific use in freeing up tight sacroiliac joints, but it's not otherwise a low back treatment device. However freeing up the upper and middle back and rib cage takes a lot of load off a low back problem. Cheers, Steve August (B.A.,Dip.Physio.). ## Customer Reviews ### ⭐⭐⭐⭐⭐ Skeptical at first but totally love this thing *by F***C on 2020年2月5日にカナダでレビュー済み* So, the BackPod is basically a piece of hard plastic covered with a piece of softer silicone. On the surface, it is extremely expensive for 2 pieces of plastic. Due to an old but serious injury, I have a lot of tension in the middle of my back between my shoulder blades. My chiropractor can never adjust this part of my back given the tension that's built up over the years. I hesitated to buy the BackPod but decided it would be worth the price if it provided even a little bit of relief. And, wow, does it ever feel awesome. It is like receiving an acupressure treatment. My body relaxes and opens up. I get a zen-like feeling. It is extremely relaxing and pain relieving. After several weeks of use, I have been able even to adjust my own back, and when I go to the chiropractor, he's been able to get a lot more motion in that part of the spine. I use the BackPod whenever I start to feel the tension start to build. It provides an refreshing relief after prolonged computer use, so I reward myself for working hard by taking 15 minute breaks on the BackPod. It also really opens up the chest and has improved my posture. Combined with sessions on a Concept2 rowing machine at the gym, my posture is overall quite a bit better and I feel generally much better. So the price is quite expensive but the therapeutic benefits definitely make it worthwhile for me. The only negative I can say is that my wife, who has a problem around her scapula and shoulder, tried it several times, which resulted in dislocated some back ribs and causing quite a bit of pain. She had to go to the chiropractor to have those ribs set back in place. So my experience has been extremely positive but my wife won't go near it again. I really do think it comes down to the individual and their underlying condition. That said, I do recommend everyone with back pain to give it a try at the very least. ### ⭐⭐⭐⭐⭐ Costochondritis / 'Costo' / Tietzes relief *by F***. on 2017年9月21日に英国でレビュー済み* At first sight the Backpod may seem a little expensive for what it is, but after trying out all sorts of cures for Costochondritis I decided that for less than the cost of two physio sessions I would give it a try. I'm extremely glad that I did as it has helped me enormously. A little bit of background ... I'm a 58 year old female. All my life I have kept myself fit and healthy. Before November 2016 I was a regular at the gym, where I did a variety of strength and aerobic based exercises, I was a keen hill walker and led an active lifestyle. In November I went to my GP complaining of pain below the left rib cage. Over the course of several months gastric or heart related sources of the pain were ruled out through various tests (ultrasound, chest X-ray, ECG) and various painkillers were prescribed, which didn't really get rid of the pain and some had unpleasant side effects. Finally in May 2017 I was diagnosed with Costochondritis. I was advised not to lift or stretch and to rest as much as possible. I hadn't heard of Costo before, and neither had family and friends, so I started researching on the internet. I tried various recommended lotions and potions and various things like anti-inflammatory diets, and exercises, which didn't seem to give much relief to my pain. Not wanting to aggrevate my condition, or have any setbacks, the Backpod appealed to me as I could take things at my own pace. I started using it daily in July and it has certainly helped to free-up my ribcage. You simply position it under your back then lie back on it, starting with three pillows under your head, and over the weeks progressing down to zero pillows. It's September now and I have reached zero pillows in nine places on my back for a minute at a time. This means that the maximum time spent is less than ten minutes a day, which anyone could easily fit into their daily routine. Over the weeks I've looked forward to using it for the relief it gives. Don't expect results if you don't persevere every day. After this week I'll be using it for weekly maintenance only. I'm not 100% back to normal but I feel that massive progress has been made and I feel very positive that things will continue to improve. For example, as pathetic as it sounds, a few months ago I couldn't slice bread, chop veg, lie on my side, reach up, carry even the smallest weight, walk with arms swinging or drive without instant pain; now all of these things are possible. I'm extremely grateful to the New Zealand inventor of the Backpod, Steve August, for his helpful advice and encouragement, both before and after I purchased it. He suggested that a combination of Sports Massage treatment with the Backpod would be a good combination. He was right. Steve has made YouTube videos about using the Backpod (it also comes with a useful instruction booklet too) and his explanation of Costo makes sense to me. ### ⭐⭐⭐⭐⭐ Seit 6 Jahren im Einsatz. Hilft mir zuverlässig bei verspanntem oberem Rücken *by C***A on 2026年10月12日にドイツでレビュー済み* Ich nutze den Bodystance Backpod inzwischen seit 6 Jahren. Gerade beim typischen nach vorne gebeugten oberen Rücken durch viel Bildschirmnutzung möchte ich ihn nicht mehr missen. Hier meine Erfahrungen im Detail. 🧩 1. WAS ES IST UND WIE ES WIRKT Der Backpod ist ein fester, gewölbter Dehnkörper, auf den man sich mit dem oberen Rücken legt. Er dehnt gezielt den verspannten Bereich der Brustwirbelsäule und des Brustkorbs. Bei mir löst genau diese Dehnung das steife, verspannte Gefühl im oberen Rücken zuverlässig, und das seit Jahren. 🧘 2. ANWENDUNG Die Anwendung ist einfach: auf den Boden legen, den Backpod unter den verspannten Bereich platzieren und einige Minuten entspannt darauf liegen. Wichtig ist, nicht bis in den Nacken und nicht in den unteren Rücken zu gehen. Am Anfang ist es etwas ungewohnt, aber das gibt sich schnell, wenn der Brustkorb beweglicher wird. 💺 3. IM ALLTAG MIT VIEL SITZEN Weil ich viel am Bildschirm sitze, ist der Backpod mein idealer Ausgleich. Schon wenige Minuten regelmäßig helfen mir, der vornübergebeugten Haltung entgegenzuwirken und mich wieder aufrechter und freier zu fühlen, auch beim Durchatmen. 🛠️ 4. LANGLEBIGKEIT UND VERARBEITUNG Und hier zeigt sich die Qualität besonders: Nach 6 Jahren Nutzung ist mein Backpod noch immer stabil und voll funktionsfähig. Er ist hochwertig verarbeitet, kompakt und sofort einsatzbereit. Diese Langlebigkeit spricht für sich. 🎯 FAZIT Ein durchdachtes, langlebiges Hilfsmittel, das mir seit 6 Jahren zuverlässig bei verspanntem oberen Rücken und schlechter Haltung durch viel Sitzen hilft. Bei konkreten medizinischen Beschwerden wie Kostochondritis, Tietze-Syndrom oder Skoliose würde ich die Anwendung vorher ärztlich oder physiotherapeutisch abklären, da ein solches Gerät eine Behandlung unterstützen, aber keine Diagnose oder Therapie ersetzen kann. Von mir 5 Sterne und eine Empfehlung. ## Frequently Bought Together - Bodystance Backpod - Premium Device for Costochondritis & Tietze Syndrome | Physio Designed | NZ Made | Posture Corrector & Back Pain Relief - 5BILLION FITNESS Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage - Amazon Basics High Density Foam Roller for Exercise and Recovery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.mx/products/728231765-backpod](https://www.desertcart.mx/products/728231765-backpod) --- *Product available on Desertcart Mexico* *Store origin: MX* *Last updated: 2026-11-02*