Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

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Sardines in Extra Virgin Olive Oil - Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

Product ID: 733351188

Details

Brand
Season
Diet type
Keto
Item form
Whole
Item weight
1.81 kg
Specialty
GMO Free High

🐟Wild caught, sustainable protein

💪22g protein per serving

🫒Packed in extra virgin olive oil

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MX$8070

Duties & taxes included

In stock

Sold byAmazon MexicoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🐟 Fuel your hustle with sustainable super-snacking!

CLEAN CONVENIENT - Skinless, boneless fillets for mess-free, ready-to-eat nutrition.
OMEGA 3 POWER BOOST - Elevate your brain & heart health with more Omega-3s than tuna.
PROTEIN PACKED FUEL - 22 grams of lean protein per can to power your busy lifestyle.
SUSTAINABLY SOURCED - Certified Friend of the Sea wild catch—feel good about your snack.
MEDITERRANEAN CLASSIC MODERN TWIST - A timeless superfood in a keto-friendly, guilt-free snack.

Season Sardines in Extra Virgin Olive Oil deliver 22g of protein and a potent dose of Omega-3 fatty acids in every skinless, boneless fillet. Wild caught and Friend of the Sea certified, these keto-friendly, calcium-rich sardines are packed in heart-healthy olive oil, making them a premium, sustainable snack choice for health-conscious professionals.

Specifications

ASIN	B01FR5II4C
ASIN	B01FR5II4C
Animal Protein Bone Status	Boneless
Animal Protein Skin Status	Skinless
Best Sellers Rank	#63,339 in Grocery ( See Top 100 in Grocery ) #406 in Canned & Jarred Fish
Biological Source	Sardine
Brand Name	Season
Coin Variety 1	Sardine
Container Type	Can
Customer Reviews	4.6 4.6 out of 5 stars (858)
Customer reviews	4.6 4.6 out of 5 stars (858)
Diet Type	Keto
Fish Cut	Fillet
Flavor	Extra Virgin Olive Oil
Is Discontinued By Manufacturer	No
Item Form	Whole
Item Package Weight	1.84 Kilograms
Item Weight	4 Pounds
Manufacturer	Season Brand
Manufacturer	Season Brand
Manufacturer reference	00270846
Number of Pieces	12
Part Number	00270846
Product Dimensions	36.32 x 12.19 x 6.6 cm; 1.81 kg
Size	4.375 Ounce (Pack of 12)
Specialty	GMO Free, High Protein, Omega-3 Rich, Wild Caught
Temperature Condition	Fresh
UPC	070303070017
Unit Count	52.44 Grams

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TrustScore 4.5 | 7,300+ reviews

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The product exactly matches the description. Very satisfied with my purchase.

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