101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Paperback – Illustrated, 1 December 2006

As advertised

I borrowed this book from the library, but after I saw how many flags I had placed in the book, for things to try, to mix up my workouts, decided I had to own this book. I try to incorporate one new move into each workout. So far I have been able to target muscles in a completely different way than my usual workout, both at home and at the gym. And I have the sore muscles to prove it. It is true, no pain, no gain with muscle training. I also really love the way all the engaged muscles are listed. Some muscle groups are hard to target, and I also love moves that engage lots of different muscled, much more efficient and functional.

Wow! I have been working out with dumbells off and on for 25 years. In the past, I relied on Joyce Vedral. Now I find myself with 75 pounds of extra weight from 4 pregnancies and over indulging, so I am back to weights and cardio. It has been a very difficult journey to find a new updated book that has strictly dumbell exercises. I just completed my second workout and I am so thrilled that I purchased this book (based on other reviews). The author has done a great job on creating a book that is easy to follow with good instructions and photos. The glossy pages are a must for workout books as well - thank you! The exercises are clearly numbered at the top corner so they are easy to find. She also gives several workout options for body parts as well as body types so that I can fit in any workout I want, follow it easily and get it done in a reasonable amount of time. As an OTR, I also appreciate the movements that not only required strength but balance, as this diminishes with age. I applaud the author and would highly recommend this book to anyone who exercises with dumbells and to all fitness levels.

Great for women who are new to weightlifting (that includes me!) Good directions, full color pictures to show how moves should be executed. Happy I bought it!

Brilliant book, so easy to use & full of information. I've always been a gym goer but I've been getting bored of late doing the same thing, working the same muscles. This book not only gets you using smaller muscle group that you don't always tend to use at the gym but it breaks the excerise down explaining what muscles you are using and my God did i feel it the next day 😁 Amazing book..... Love it