Delavier's Stretching Anatomy
Product ID: 76744408
🏅13 sport-specific programs
💪130+ detailed stretches
📸550+ full-color illustrations
MX$1876
1
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Description
🧠 Stretch Smarter, Perform Better – See Your Muscles Like Never Before!
- TRUSTED EXPERTISE - Authored by Frédéric Delavier, a renowned anatomy illustrator with over 2 million books sold worldwide.
- MUSCLE MASTERY IN MOTION - Explore 130+ exercises with expert anatomical insights to optimize every stretch.
- SPORT SPECIFIC STRETCHING - Tailored programs for 13 sports including running, golf, and basketball to boost performance and prevent injury.
- FLEXIBILITY MEETS FUNCTION - Designed to improve range of motion, muscle tone, and relieve pain with scientifically-backed techniques.
- VISUAL LEARNING POWERHOUSE - Over 550 vivid photos and illustrations bring muscle mechanics to life for deeper understanding.
Delavier's Stretching Anatomy is a comprehensive guide featuring over 130 expertly detailed stretches and 550+ full-color illustrations that reveal muscle and joint interactions. Designed for professionals and fitness enthusiasts alike, it offers 13 sport-specific programs to enhance flexibility, muscle tone, and injury prevention. Authored by acclaimed anatomy expert Frédéric Delavier, this book is a must-have resource for anyone serious about optimizing their body’s performance and recovery.
Specifications
| Best Sellers Rank | #304,825 in Books ( See Top 100 in Books ) #149 in Bodybuilding & Weightlifting #187 in Golf Coaching #187 in Rugby Coaching |
| Country of Origin | USA |
| Customer Reviews | 4.7 4.7 out of 5 stars (966) |
| Dimensions | 19.69 x 1.27 x 25.4 cm |
| Edition | 1st |
| ISBN-10 | 1450413986 |
| ISBN-13 | 978-1450413985 |
| Importer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Item Weight | 567 g |
| Language | English |
| Packer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Part of series | Anatomy |
| Print length | 143 pages |
| Publication date | 7 November 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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