100% yes. Both strict and dirty Keto friendly..

Why is there a warning "this contains lupin"?

It is recommended by the the FDA because they consider Lupins an allergy. We have been selling lupins since 1995 without any recorded case of allergic reactions, but as precaution we elected to list lupin flour an allergen.

Will this work to bread chicken for a crispy skin (like regular flour)?

It does work well for breading. I've used it for fish, chicken and pork. I added garlic powder, salt, pepper, and a few other herbs. So glad I found this.

I have some lupina brand flour but it is yellow--I have a recipe calling for white sweet lupin flour--is it the same thing? it has a definite taste

How did the flour go? I’ve seen different people say the more yellow the more bitter the one I’m using is very white It’s actually called Sweet I grown/ made it Australia

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Lupina Organic Gluten-Free Lupin Flour – Pack 1–16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking

Lupina Organic Gluten-Free Lupin Flour – Pack 1–16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking

Product ID: 82006183

Details

Allergen Information
Dairy Free Soy
Brand
Lupina
Item Weight
16 ounces
Package Weight
0.46 kg
Specialty
GMO Free Low

⚡Low-Carb, Keto-Friendly Superfood

🌱100% Organic European lupin kernels

💪35g Plant Protein per 100g

MX$927

Duties & taxes included

In stock

Sold byAmazon MexicoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌟 Elevate your kitchen game with Lupina: The gluten-free superflour that’s as smart as you are!

FIBER RICH LOW CARB - Stay full and focused with 34g of dietary fiber and minimal starch, ideal for keto and low-glycemic lifestyles.
POWER PACKED PLANT PROTEIN - Fuel your day with 35g of complete plant protein per 100g serving—perfect for muscle and mind.
CLEAN CONSCIOUS CERTIFIED - USDA Organic, Non-GMO, vegan, and free from gluten, dairy, and soy—pure nutrition you can trust.
VERSATILE CULINARY SUPERHERO - Transform your baking, smoothies, and cooking with a naturally gluten-free, golden-hued flour that elevates every recipe.
SUSTAINABLY CRAFTED SINCE 1995 - Join a community committed to wholesome eating and a healthier planet with every pack.

Lupina Organic Gluten-Free Lupin Flour is a premium, USDA-certified organic and Non-GMO plant-based flour made from European sweet lupin kernels. It delivers an impressive 35g of complete plant protein and 34g of dietary fiber per 100g, with low carbohydrates and no additives. Perfect for gluten-free, vegan, keto, and low-glycemic diets, this versatile flour enhances baking, smoothies, and cooking with a natural golden color and light texture. Responsibly produced since 1995, Lupina supports sustainable, clean-label nutrition for health-conscious professionals.

Specifications

ASIN	B00BRFLR7M
ASIN	B00BRFLR7M
Allergen Information	Dairy Free, Gluten Free, Soy Free
Best Sellers Rank	#43,530 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #246 in Wheat Flours & Meals
Brand Name	Lupina
Container Type	Box
Cuisine	Middle East
Customer Reviews	4.5 4.5 out of 5 stars (3,747)
Global Trade Identification Number	00830890001029
Item Form	Raw
Item Package Weight	0.46 kg
Item Weight	16 ounces
Manufacturer	Lupina
Manufacturer	Lupina
Number of Items	1
Number of Pieces	1
Package Dimensions	9.02 x 7.13 x 2.01 inches; 1 pounds
Package Size Name	16 Ounce
Part Number	Lupina-1lb-Pack
Size	16 Ounce (Pack of 1)
Specialty	GMO Free, Low Carb, Vegan
UPC	830890001029
UPC	830890001029
Unit Count	16 Ounce
Units	16 Ounce

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